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gift of health

The Gift of Good Health

Your Health Matters Most. It’s the Perfect Gift for Yourself. Do you look forward to the holiday season? Christmas is my favorite time of the year. While I can get …

prevent type 2

Why Do I Prevent Type 2?

Why do I prevent Type 2? – A question to reflect on if you received the news from your doctor you have prediabetes. It’s a question to explore as you decide to …