Mindset Strategies to Relieve your Stress Today!
Let’s face it, stress is inevitable! Bombarded with uncertainties, doubts, and insecurities, our perspective of current events can trap us in a perpetual state of ‘fight or flight.’ When you’re …
Self-Care Routines to Energize your Day
Take a snapshot of the past 24 hours of your day. How much time did you spend taking care of your well-being? You may have noticed that your energy and …
The Gift of Good Health
Your Health Matters Most. It’s the Perfect Gift for Yourself. Do you look forward to the holiday season? Christmas is my favorite time of the year. While I can get …
Cultivate a Life of Gratitude
Do you have a grateful heart? With Thanksgiving upon us, you may have read an article or heard on the radio/TV about the impact of gratitude on your well-being. Dr. …
The Feature Five Flourish Compilation – June
Wow we’re already halfway through 2022! The heat and humidity is in full force here in northeast Florida, but I’m enjoying the summer blooms in the yard and around the …
The Feature Five Flourish Compilation – MAY
The Feature Five Flourish Compilation is a selection of articles, podcasts, books, and all things wellness I found insightful and inspiring in the past month. By sharing these resources, my …
Why Do I Prevent Type 2?
Why do I prevent Type 2? – A question to reflect on if you received the news from your doctor you have prediabetes. It’s a question to explore as you decide to …