The Feature Five Flourish Compilation – June
Wow we’re already halfway through 2022! The heat and humidity is in full force here in northeast Florida, but I’m enjoying the summer blooms in the yard and around the …
The Feature Five Flourish Compilation – MAY
The Feature Five Flourish Compilation is a selection of articles, podcasts, books, and all things wellness I found insightful and inspiring in the past month. By sharing these resources, my …
Why Do I Prevent Type 2?
Why do I prevent Type 2? – A question to reflect on if you received the news from your doctor you have prediabetes. It’s a question to explore as you decide to …
Introducing the Feature Five Flourish Compilation
The Feature Five Flourish Compilation is a selection of articles, podcasts, books, and all things wellness I found insightful and inspiring in the past month. By sharing these resources, my …
A Dose of Positivity Leads to Thriving
“Good health generates positivity, and positivity generates good health.” – Wellcoaches Coaching Psychology Manual. How does …
Shine your Light this Holiday Season
Do you know one of the things I look forward to during the holiday season? The light displays! I love seeing the creativity pour out, from astonishing ones like The …
Five Self-Care Tools for your Wellness Needs
With the height of the holiday season coming up, I’d like to share five self-care tools/resources to give you ideas and inspiration to meet your self-care needs during the busiest …