Connect your Values with your Wellness
How do you define Wellness? When you hear the word Wellness, what’s the first thing that comes to your mind? If you ask me, I think of THRIVING. My mind, …
HEALTH AND WELLNESS LLC
HEALTH AND WELLNESS LLC
How do you define Wellness? When you hear the word Wellness, what’s the first thing that comes to your mind? If you ask me, I think of THRIVING. My mind, …
Have you noticed at the beginning of the year, your local gym is overly crowded? People motivated by the promise of a new year hit the gyms with full force, before giving it …
Imagine a moment when negative emotions overwhelm you. Do you dig deeper to understand it? Or do you distract yourself to push them away? If you answered yes to the …