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Client Results

A Positive Impact in My Health Journey

"My coaching experience has really made a positive impact in my health journey. It helped me formulate realistic goals that encouraged and inspired me to continue with creating healthier habits. Having someone to talk to about my physical and mental well being regularly was the highlight of my experience. I never really took the time before to talk to someone with a focus on my well being. Now, I am more aware of my body and listen to it."

Grace T.

2019-10-13T20:17:29-07:00

Grace T.

"My coaching experience has really made a positive impact in my health journey. It helped me formulate realistic goals that encouraged and inspired me to continue with creating healthier habits. Having someone to talk to about my physical and mental well being regularly was the highlight of my experience. I never really took the time before to talk to someone with a focus on my well being. Now, I am more aware of my body and listen to it."

Have energy to exercise again

"Before - I was experiencing high anxiety and felt very fatigue every day. Now I’m able to manage my anxiety well and have energy to exercise again. Elaine was very calm, understanding, a great listener, and her personal examples with struggles and triumphs made it more real for me."

Christine R.

2019-10-13T20:34:37-07:00

Christine R.

"Before - I was experiencing high anxiety and felt very fatigue every day. Now I’m able to manage my anxiety well and have energy to exercise again. Elaine was very calm, understanding, a great listener, and her personal examples with struggles and triumphs made it more real for me."

Make necessary changes to move forward

"I liked setting weekly goals and working on achieving those goals. If I had a week were I was not able to achieve a goal I found it important to reflect on what I could have done differently. Going through this process with my coach helped me to not give up but to make the necessary changes to keep moving forward. Elaine is very caring and patient. Always willing to ask questions to help me overcome a challenge I might be having with myself."

Joyce P.

2019-10-13T20:22:20-07:00

Joyce P.

"I liked setting weekly goals and working on achieving those goals. If I had a week were I was not able to achieve a goal I found it important to reflect on what I could have done differently. Going through this process with my coach helped me to not give up but to make the necessary changes to keep moving forward. Elaine is very caring and patient. Always willing to ask questions to help me overcome a challenge I might be having with myself."

Helped me stay accountable

"Coaching helped me stay accountable, which was the hardest part for me. Having the guidance from Elaine really helped me stay on track. Prior to Elaine’s coaching, I was always feeling tired and had many health issues and I was concerned about my weight. I was the heaviest I had ever been and it became depressing. With her follow up and encouragement daily, that helped me stay focused."

Angie C.

2019-10-13T20:32:22-07:00

Angie C.

"Coaching helped me stay accountable, which was the hardest part for me. Having the guidance from Elaine really helped me stay on track. Prior to Elaine’s coaching, I was always feeling tired and had many health issues and I was concerned about my weight. I was the heaviest I had ever been and it became depressing. With her follow up and encouragement daily, that helped me stay focused."

Being healthy is a lifestyle

"With coaching, I'm more aware of how important discipline and consistency are to reach my goals, to celebrate successes and small wins but also be kind to myself when I "slip" sometimes and remind myself that tomorrow is another day. Being healthy is a lifestyle and includes not only physical but emotional, mental, and spiritual health. Elaine is a good listener and is very encouraging and positive. She is a great coach because she really takes the time to understand your values and motivation in order to better guide you to be successful."

Anne C.

2019-10-13T20:33:41-07:00

Anne C.

"With coaching, I'm more aware of how important discipline and consistency are to reach my goals, to celebrate successes and small wins but also be kind to myself when I "slip" sometimes and remind myself that tomorrow is another day. Being healthy is a lifestyle and includes not only physical but emotional, mental, and spiritual health. Elaine is a good listener and is very encouraging and positive. She is a great coach because she really takes the time to understand your values and motivation in order to better guide you to be successful."

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