Reclaim Your Health

Turn Your Wellness Intentions into Action with a Quick Three-Step Guide

Client Experience

Grace T.Project Manager

I am stronger physically and mentally than ever before. I learned it's ok to take time for myself. My experience has really made a positive impact in my health journey. It helped me formulate realistic goals that encouraged and inspired me to continue with creating healthier habits. Having someone to talk to about my physical and mental well being regularly was the highlight of my experience.

Angie G.HR Professional

Coaching helped me stay accountable, which was the hardest part for me. Having the guidance from Elaine really helped me stay on track. Prior to Elaine’s coaching, I was always feeling tired and had many health issues and I was concerned about my weight. I was the heaviest I had ever been and it became depressing. With her follow up and encouragement daily, that helped me stay focused.

Anne B.Performance Improvement Consultant

I'm more aware of how important discipline and consistency are to reach my goals, to celebrate successes and small wins but also be kind to myself when I "slip" sometimes and remind myself that tomorrow is another day. I learned that achieving my health and wellness goals are not as hard as I thought it would be as long as I align them with my long term goals and values. Elaine is a good listener and is very encouraging and positive. She really takes the time to understand your values and motivation in order to better guide you to be successful.

How Can I Serve You?

Foundational Wellness Plan

Start with a 90-min session to set up a solid foundation of your wellness journey as we discover your 'Ideal Self' and Wellness Milestones.

I'm Ready to Start

1:1 Coaching Program

Powerful Coaching Conversations to guide and support you to implement a healthy lifestyle routine.

Book your Sessions

Group Challenge

14-Day Sugar Reset Challenge - Change your relationship with sugar and take back your health!

Save My Spot

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Your Well-Being

You are in the driver's seat for at least 50% of your health, well-being, and quality of life. How well are you driving your mind, body, and spirit?