Reclaim Your Health

Turn Your Wellness Intentions into Action with a Quick Three-Step Guide

Client Experience

Grace T.Project Manager

I am stronger physically and mentally than ever before. I learned it's ok to take time for myself. My experience has really made a positive impact in my health journey. It helped me formulate realistic goals that encouraged and inspired me to continue with creating healthier habits. Having someone to talk to about my physical and mental well being regularly was the highlight of my experience.

Angie G.HR Professional

Coaching helped me stay accountable, which was the hardest part for me. Having the guidance from Elaine really helped me stay on track. Prior to Elaine’s coaching, I was always feeling tired and had many health issues and I was concerned about my weight. I was the heaviest I had ever been and it became depressing. With her follow up and encouragement daily, that helped me stay focused.

Anne B.Performance Improvement Consultant

I'm more aware of how important discipline and consistency are to reach my goals, to celebrate successes and small wins but also be kind to myself when I "slip" sometimes and remind myself that tomorrow is another day. I learned that achieving my health and wellness goals are not as hard as I thought it would be as long as I align them with my long term goals and values. Elaine is a good listener and is very encouraging and positive. She really takes the time to understand your values and motivation in order to better guide you to be successful.

How Can I Serve You?

Foundational Wellness Plan

Ready to commit and learn how to consistently make healthy lifestyle choices? Start with a 90-min foundational session.

I'm Ready to Start

1:1 Coaching Program

Compassionate and compelling conversations to guide and support you to implement a healthy lifestyle routine.

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Group Coaching Program

Stay tuned for this 12-week program designed to leverage the dynamic strengths of the group to help you achieve a healthy lifestyle.

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Be Well, Serve Well: Healthy Lifestyle Change for Women Veteran Leaders

A Facebook community created to serve the wellness needs of women veteran leaders approaching or in their mid-life years. If you're seeking to make a healthy lifestyle change and desire the support of a community in a non-judgmental space, request to join today! You will learn, grow, and adopt positive health behaviors with fellow women veterans.