Health Coaching

Group Programs

Speaking Events

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Wondering how a health coach can help you with your health and wellness goals? Schedule a session today to experience the value of working with a health coach.

Client Experience

Grace T.Project Manager

I am stronger physically and mentally than ever before. I learned it's ok to take time for myself. My experience has really made a positive impact in my health journey. It helped me formulate realistic goals that encouraged and inspired me to continue with creating healthier habits. Having someone to talk to about my physical and mental well being regularly was the highlight of my experience.

Angie G.HR Professional

Coaching helped me stay accountable, which was the hardest part for me. Having the guidance from Elaine really helped me stay on track. Prior to Elaine’s coaching, I was always feeling tired and had many health issues and I was concerned about my weight. I was the heaviest I had ever been and it became depressing. With her follow up and encouragement daily, that helped me stay focused.

Anne B.Performance Improvement Consultant

I'm more aware of how important discipline and consistency are to reach my goals, to celebrate successes and small wins but also be kind to myself when I "slip" sometimes and remind myself that tomorrow is another day. I learned that achieving my health and wellness goals are not as hard as I thought it would be as long as I align them with my long term goals and values. Elaine is a good listener and is very encouraging and positive. She really takes the time to understand your values and motivation in order to better guide you to be successful.

Coaching Services

Jumpstart to a Healthy Lifestyle (5 One-one Weekly Sessions)

  • 5 weekly sessions to jumpstart your health journey
  • Guidance and support to develop sustainable positive lifestyle behaviors.
  • Action, Growth, and Progress

Adopt Healthy Lifestyle Habits (One-one 3 month program)

  • 13 weekly sessions to take your health to the next level
  • Self-Awareness, Commitment, and Accountability
  • Action, Growth, and Progress

Prevent Type 2 Diabetes Lifestyle Change Program (Group program)

  • 12-month program to learn how to make lasting lifestyle changes to prevent or delay type 2 diabetes
  • Take small, manageable steps that fit in your schedule and in your life.
  • Group support and connection

Workshops

Looking for an engaging workshop focused on self-care and healthy lifestyle at your next event?

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Envisioning your desired state of well-being is the first step of your health journey.