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Be Well Serve Well

Thank you for your military service!   As women veteran leaders, your resilience and commitment to others show up in many facets of your life.  You lead selflessly at work, in your community, and in your home. 

ALWAYS READY TO SERVE AND MEET THE NEEDS OF OTHERS.

Unfortunately, prioritizing others first has taken a toll on your health.  

You feel tired and lack energy

You carry more weight in your body

And a visit to the doctor has revealed a few health concerns

Now approaching midlife, you want to make changes in your lifestyle and take care of you! 

YOU REALIZE YOU CAN’T SERVE FULLY FROM AN EMPTY CUP

Yet even with the best intentions, you don’t have the time, energy, or motivation to get it done.  

You have a difficult time staying consistent with implementing healthy behaviors into your daily routine.

I understand as I’ve been there. I transitioned out of the military and became a stay-at-home mom/military spouse.  It took time to adjust, but my kids’ needs became front and center.  Until one day, I got my wake-up call. Sitting in the exam room, I listened to my doctor review the results of a routine blood test.  I was shocked to find out I was on the road to prediabetes if I continued to live the way I did.  I knew I had to do something to improve my health.  It didn’t happen overnight but I started to take small steps to implement a healthy routine.  

A healthy lifestyle routine that led me to be well and stay well.

Together, with you in the driver seat, I can help and support you do the same.  

I BELIEVE WITHIN YOU RESIDES THE STRENGTH

TO TAKE CHARGE OF YOUR HEALTH.

Be Well Serve Well - Elaine Dusetzina

 

I’d love to connect with you as you begin your wellness journey.  Let’s develop a plan that builds your confidence to establish a routine of healthy behaviors.  You will implement lasting changes in your everyday life and in return, serve others to your fullest potential

With love and gratitude,

       

 

Elaine Dusetzina, Certified Health and Wellness Coach

Learn more about my approach to serve women veteran leaders.

Client Experience

Grace T.Project Manager

I am stronger physically and mentally than ever before. I learned it's ok to take time for myself. My experience has really made a positive impact in my health journey. It helped me formulate realistic goals that encouraged and inspired me to continue with creating healthier habits. Having someone to talk to about my physical and mental well being regularly was the highlight of my experience.

Angie G.HR Professional

Coaching helped me stay accountable, which was the hardest part for me. Having the guidance from Elaine really helped me stay on track. Prior to Elaine’s coaching, I was always feeling tired and had many health issues and I was concerned about my weight. I was the heaviest I had ever been and it became depressing. With her follow up and encouragement daily, that helped me stay focused.

Anne B.Performance Improvement Consultant

I'm more aware of how important discipline and consistency are to reach my goals, to celebrate successes and small wins but also be kind to myself when I "slip" sometimes and remind myself that tomorrow is another day. I learned that achieving my health and wellness goals are not as hard as I thought it would be as long as I align them with my long term goals and values. Elaine is a good listener and is very encouraging and positive. She really takes the time to understand your values and motivation in order to better guide you to be successful.

How Can I Serve You?

Foundational Wellness Plan

Ready to commit and learn how to consistently make healthy lifestyle choices? Start with a 90-min foundational session.

I'm Ready to Start

1:1 Coaching Program

Compassionate and compelling conversations to guide and support you to implement a healthy lifestyle routine.

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Group Coaching Program

Stay tuned for this 12-week program designed to leverage the dynamic strengths of the group to help you achieve a healthy lifestyle.

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Be Well, Serve Well: Healthy Lifestyle Change for Women Veteran Leaders

A Facebook community created to serve the wellness needs of women veteran leaders approaching or in their mid-life years. If you're seeking to make a healthy lifestyle change and desire the support of a community in a non-judgmental space, request to join today! You will learn, grow, and adopt positive health behaviors with fellow women veterans.

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