
Self-Care Routines to Energize your Day
Take a snapshot of the past 24 hours of your day. How much time did you spend taking care of your well-being? You may have noticed that your energy and …
HEALTH AND WELLNESS LLC
HEALTH AND WELLNESS LLC
Take a snapshot of the past 24 hours of your day. How much time did you spend taking care of your well-being? You may have noticed that your energy and …
Two weeks after the new year, I’ve finally gathered my thoughts and decided on my one-word intention for 2023. PRESENCE. Presence, meaning the state of being present, not just physically, …
Your Health Matters Most. It’s the Perfect Gift for Yourself. Do you look forward to the holiday season? Christmas is my favorite time of the year. While I can get …