Meaningful Change to ‘Spring Forward’ your Wellness
With spring on the horizon, I ask you to pause and reflect on this question: What is one meaningful change in your lifestyle would you like to experience? Everyday, it’s …
HEALTH AND WELLNESS LLC
HEALTH AND WELLNESS LLC
With spring on the horizon, I ask you to pause and reflect on this question: What is one meaningful change in your lifestyle would you like to experience? Everyday, it’s …
What’s in the heart of many veterans? My immediate thought was service! In the past few years, I’ve developed a sincere appreciation for countless veterans who continue to be a …
What are your wellness wishes for the upcoming year? Imagine you were granted three wishes, what would they be? Eat Healthier? Move more? Reach a Healthy Weight? Looking at statistics …
Please allow me to share with you a recent terrifying experience of evacuating our home due to a fire that threatened our neighborhood and gave me an even deeper understanding …
Do you know that in the process of change, you’d go through a number of various stages that eventually lead to your vision of a thriving health and well-being? Once …
Self-Care. What comes up for you when you hear this phrase. Do you imagine spending the day at the spa for hours of pampering? Or is it spending a few …
Back in 2015, after a routine exam I found out my blood glucose and triglyceride levels were much higher than I expected. Busy tending to my kids’ needs, I opted …