Infuse Love into your Self-Talk
Shhhhh. Listen. Do you hear the way you talk to yourself? Years ago, before marriage and kids, I was in a place where I struggled with my self-esteem. I recall …
Lifestyle Change to Love Your Heart
Today we wear red to support and raise awareness surrounding heart health for women . Heart disease remains to be the leading cause of death in the U.S. according to …
Self-Awareness: Take a Quick Assessment to Check-In
53%*. This is how much control you have over your level of health and well-being determined by your lifestyle habits. As you know, habits are behaviors you consistently do that …
A Vision of Wellness – “A Surfer at 90!”
Teaching her grandkids how to surfboard in her 90s is Chrissy’s vision of wellness. A powerful vision to hold on to, as she sustains the lifestyle changes she made in …
2020 One-Word Intention: RELEASE
When I started thinking about the one word I wanted to be my intention for 2020, the word ‘RELEASE’ entered my mind. I feel this is a continuation of my …
Work Out Your Willpower to Achieve your Goals
Would you consider willpower as the greatest human strength? The strength that will lead you to achieve your wellness goals? Imagine being able to resist every temptation to finally break …
Letters to God: Prayers and Gratitude
I can’t remember exactly when I started this written practice of prayer and gratitude. I may have been ten, maybe even younger. What I do remember is laying in my …