Forge through the Stages of Change – Part 2
Do you know that in the process of change, you’d go through a number of various stages that eventually lead to your vision of a thriving health and well-being? Once …
Take Time for Self-Care!
Self-Care. What comes up for you when you hear this phrase. Do you imagine spending the day at the spa for hours of pampering? Or is it spending a few …
The 5 Eating Habits I changed to Restore my Health
Back in 2015, after a routine exam I found out my blood glucose and triglyceride levels were much higher than I expected. Busy tending to my kids’ needs, I opted …
Your Lifestyle: Is it Time for a Change?
Do you know what the foundation to optimal health and well-being is? One that gives you peace of mind? It’s your lifestyle! What you do day in and day out …
Inner Work to Lead with Compassion
The past few days have been weighing heavy on me. It may be for you as well. The pandemic and injustice acts have caused a surge of emotions across our …
Release Negative Thoughts and Welcome Positivity
Negative Thoughts ➡️ Negative Feelings ➡️ Negative Reactions A phrase that resonated with me while listening to Dr. Daniel Amen’s talk at The Rise Up Challenge I’m currently participating in. …
Breathe Well to Beat Health’s Invisible Enemy
To breathe well is a life-giving force to beat one of health’s invisible enemies – STRESS! Everyday, you face a number of stressors that don’t seem like a big deal, …