Meaningful Change to ‘Spring Forward’ your Wellness
With spring on the horizon, I ask you to pause and reflect on this question: What is one meaningful change in your lifestyle would you like to experience? Everyday, it’s …
A Veteran’s Heart of Service
What’s in the heart of many veterans? My immediate thought was service! In the past few years, I’ve developed a sincere appreciation for countless veterans who continue to be a …
Refresh your Wellness Vision for the New Year
What are your wellness wishes for the upcoming year? Imagine you were granted three wishes, what would they be? Eat Healthier? Move more? Reach a Healthy Weight? Looking at statistics …
An Ocean of Fire – What Truly Matters Most
Please allow me to share with you a recent terrifying experience of evacuating our home due to a fire that threatened our neighborhood and gave me an even deeper understanding …
Forge through the Stages of Change – Part 2
Do you know that in the process of change, you’d go through a number of various stages that eventually lead to your vision of a thriving health and well-being? Once …
Take Time for Self-Care!
Self-Care. What comes up for you when you hear this phrase. Do you imagine spending the day at the spa for hours of pampering? Or is it spending a few …
The 5 Eating Habits I changed to Restore my Health
Back in 2015, after a routine exam I found out my blood glucose and triglyceride levels were much higher than I expected. Busy tending to my kids’ needs, I opted …