A Vision of Wellness – “A Surfer at 90!”
Teaching her grandkids how to surfboard in her 90s is Chrissy’s vision of wellness. A powerful vision to hold on to, as she sustains the lifestyle changes she made in …
2020 One-Word Intention: RELEASE
When I started thinking about the one word I wanted to be my intention for 2020, the word ‘RELEASE’ entered my mind. I feel this is a continuation of my …
Work Out Your Willpower to Achieve your Goals
Would you consider willpower as the greatest human strength? The strength that will lead you to achieve your wellness goals? Imagine being able to resist every temptation to finally break …
Letters to God: Prayers and Gratitude
I can’t remember exactly when I started this written practice of prayer and gratitude. I may have been ten, maybe even younger. What I do remember is laying in my …
From Fraps to Simply Black Coffee – Less Sugar Please
Let me tell you about a weekly routine I had when my kids weren’t in school yet. We had a standing date to Barnes and Noble with a Starbucks conveniently …
This Year’s Intention – Growing Strong in my Faith
As the end of the year draws near, I’d like to reflect on this year’s intention of growth. At the beginning of 2019, I set the intention for growing strong …
A Thriving Well-Being: Mental and Emotional Health
Let’s take a moment to bring out your thoughts and feelings about your health and wellness. Is it positive? Hopeful? Thriving? Or perhaps the opposite. Downhearted? Stuck in the muck? …