From Fraps to Simply Black Coffee – Less Sugar Please
Let me tell you about a weekly routine I had when my kids weren’t in school yet. We had a standing date to Barnes and Noble with a Starbucks conveniently …
This Year’s Intention – Growing Strong in my Faith
As the end of the year draws near, I’d like to reflect on this year’s intention of growth. At the beginning of 2019, I set the intention for growing strong …
A Thriving Well-Being: Mental and Emotional Health
Let’s take a moment to bring out your thoughts and feelings about your health and wellness. Is it positive? Hopeful? Thriving? Or perhaps the opposite. Downhearted? Stuck in the muck? …
Connect your Values with your Wellness
How do you define Wellness? When you hear the word Wellness, what’s the first thing that comes to your mind? If you ask me, I think of THRIVING. My mind, …
Think before your Act: Why a Wellness Vision Matters
Hello September! I can’t believe we are only several months away from the year 2020. A new year greeted with celebrations and resolutions. One thing I’ve noticed at my gym are the crowds …
Emotions Unraveled: Identify Why You Feel What You Feel
Imagine a moment when negative emotions overwhelm you. Do you dig deeper to understand it? Or do you distract yourself to push them away? If you answered yes to the …