Approach each day with Presence
Two weeks after the new year, I’ve finally gathered my thoughts and decided on my one-word intention for 2023. PRESENCE. Presence, meaning the state of being present, not just physically, …
The Gift of Good Health
Your Health Matters Most. It’s the Perfect Gift for Yourself. Do you look forward to the holiday season? Christmas is my favorite time of the year. While I can get …
Cultivate a Life of Gratitude
Do you have a grateful heart? With Thanksgiving upon us, you may have read an article or heard on the radio/TV about the impact of gratitude on your well-being. Dr. …
Believe You Can
Making things happen in your life requires a faith, or an ability to believe that is unshakable, regardless of your circumstances. Les Brown Do you have an unshakable belief that …
Unexpected Diagnosis: Prediabetes
When your doctor gives you an unexpected diagnosis based on your lab tests – what’s your gut reaction? What thoughts come to your mind? You might be having a hard …
Healthy Lifestyle-What’s in Your Control?
A healthy lifestyle change isn’t easy. Even when you know what’s best for you, the inevitable happens. You’re stuck in a place where you feel you have no control, and …
The Feature Five Flourish Compilation – June
Wow we’re already halfway through 2022! The heat and humidity is in full force here in northeast Florida, but I’m enjoying the summer blooms in the yard and around the …