Lifestyle Change to Love Your Heart
Today we wear red to support and raise awareness surrounding heart health for women . Heart disease remains to be the leading cause of death in the U.S. according to …
HEALTH AND WELLNESS LLC
HEALTH AND WELLNESS LLC
Today we wear red to support and raise awareness surrounding heart health for women . Heart disease remains to be the leading cause of death in the U.S. according to …
Do you know how much control you have over your level of health and well-being? 53%* Your lifestyle habits – what you do day in and day out greatly contributes …
Teaching her grandkids how to surfboard in her 90s is Chrissy’s vision of wellness. A powerful vision to hold on to, as she sustains the lifestyle changes she made in …
When I started thinking about the one word I wanted to be my intention for 2020, the word ‘RELEASE’ entered my mind. I feel this is a continuation of my …
Would you consider willpower as the greatest human strength? The strength that will lead you to achieve your wellness goals? Imagine being able to resist every temptation to finally break …
I can’t remember exactly when I started this written practice of prayer and gratitude. I may have been ten, maybe even younger. What I do remember is laying in my …
Let me tell you about a weekly routine I had when my kids weren’t in school yet. We had a standing date to Barnes and Noble with a Starbucks conveniently …