Connect your Values with your Wellness
How do you define Wellness? When you hear the word Wellness, what’s the first thing that comes to your mind? If you ask me, I think of THRIVING. My mind, …
Think before your Act: Why a Wellness Vision Matters
Hello September! I can’t believe we are only several months away from the year 2020. A new year greeted with celebrations and resolutions. One thing I’ve noticed at my gym are the crowds …
Emotions Unraveled: Identify Why You Feel What You Feel
Imagine a moment when negative emotions overwhelm you. Do you dig deeper to understand it? Or do you distract yourself to push them away? If you answered yes to the …