Laugh to Make You Feel 10x Better
I love people who make me laugh. I honestly think it’s the thing I like most, to laugh. It cures a multitude of ills. It’s probably the most important thing …
A Mindset Strategy to Relieve your Stress Today!
Right now, stress is inevitable. Faced with uncertainties, doubts, and insecurities, our perspective of the current situation can hold us in a perpetual state of ‘fight, or flight’. When stress …
Be Well to Serve Well
How are you doing? How is your health and well-being? I am counting today as Day 7 since the COVID pandemic announcement. Physically, I feel great with enough energy to …
Be a Bucket Filler – Grow your Positivity
We all have an invisible bucket that can either be filled or emptied. Positive experiences fill our bucket: spending time with our loved ones, doing things we enjoy, celebrating a …
Infuse Love into your Self-Talk
Shhhhh. Listen. Do you hear the way you talk to yourself? Years ago, before marriage and kids, I was in a place where I struggled with my self-esteem. I recall …
Lifestyle Change to Love Your Heart
Today we wear red to support and raise awareness surrounding heart health for women . Heart disease remains to be the leading cause of death in the U.S. according to …
Tools to Increase Self-Awareness
Do you know how much control you have over your level of health and well-being? 53%* Your lifestyle habits – what you do day in and day out greatly contributes …