Be Well to Serve Well
How are you doing? How is your health and well-being? I am counting today as Day 7 since the COVID pandemic announcement. Physically, I feel great with enough energy to …
Be a Bucket Filler – Grow your Positivity
We all have an invisible bucket that can either be filled or emptied. Positive experiences fill our bucket: spending time with our loved ones, doing things we enjoy, celebrating a …
Infuse Love into your Self-Talk
Shhhhh. Listen. Do you hear the way you talk to yourself? Years ago, before marriage and kids, I was in a place where I struggled with my self-esteem. I recall …
Lifestyle Change to Love Your Heart
Today we wear red to support and raise awareness surrounding heart health for women . Heart disease remains to be the leading cause of death in the U.S. according to …
Tools to Increase Self-Awareness
Do you know how much control you have over your level of health and well-being? 53%* Your lifestyle habits – what you do day in and day out greatly contributes …
A Vision of Wellness – “A Surfer at 90!”
Teaching her grandkids how to surfboard in her 90s is Chrissy’s vision of wellness. A powerful vision to hold on to, as she sustains the lifestyle changes she made in …
2020 One-Word Intention: RELEASE
When I started thinking about the one word I wanted to be my intention for 2020, the word ‘RELEASE’ entered my mind. I feel this is a continuation of my …