Inner Work to Lead with Compassion
The past few days have been weighing heavy on me. It may be for you as well. The pandemic and injustice acts have caused a surge of emotions across our …
Release Negative Thoughts and Welcome Positivity
Negative Thoughts ➡️ Negative Feelings ➡️ Negative Reactions A phrase that resonated with me while listening to Dr. Daniel Amen’s talk at The Rise Up Challenge I’m currently participating in. …
Breathe Well to Beat Stress
To breathe well is a life-giving force to beat one of health’s invisible enemies – STRESS! Everyday, you face a number of stressors that don’t seem like a big deal, …
Laugh to Make You Feel 10x Better
I love people who make me laugh. I honestly think it’s the thing I like most, to laugh. It cures a multitude of ills. It’s probably the most important thing …
Be Well to Serve Well
How are you doing? How is your health and well-being? I am counting today as Day 7 since the COVID pandemic announcement. Physically, I feel great with enough energy to …
Be a Bucket Filler – Grow your Positivity
We all have an invisible bucket that can either be filled or emptied. Positive experiences fill our bucket: spending time with our loved ones, doing things we enjoy, celebrating a …
Infuse Love into your Self-Talk
Shhhhh. Listen. Do you hear the way you talk to yourself? Years ago, before marriage and kids, I was in a place where I struggled with my self-esteem. I recall …