lifestyle change

Lifestyle Change to Beat Type 2 Diabetes

What happens when you decide to make a lifestyle change?  When you take control of your health by changing your habits?  Your body has the capacity to respond in an incredible way!  Just like it did for Vicki Lightcap! Once she started making changes in her lifestyle and eating habits, it changed the trajectory of her life.

Tune in to this 2018 interview with Vicki Lightcap to learn her about her amazing health transformation.  The lifestyle change she made led her to be less dependent on type 2 diabetes medications.  Listen to her share her personal story of taking her health into her own hands, so that she wouldn’t have to depend on drugs to keep her alive.

These stories are shared to inspire you to take control of your health and well-being.  While it might be challenging to make changes in your life, know that it’s possible.  It starts with you envisioning your desired state of well-being.  Then taking the necessary steps towards it, no matter how small the step might be.


About Vicki Lightcap:

Vicki Lightcap is a certified Integrative Nutrition Health Coach, an Entrepreneur and Mayor loving the community she serves. She became a Health Coach to fulfill her desire from her personal story to work with those under stress and with prediabetes to improve their health and family life.

Vicki received her training from the Institute for Integrative Nutrition, where she received in-depth training in nutrition, health and wellness, coaching skills, and business development. Vicki leads workshops on nutrition and offers individual health and nutrition coaching to managers with high stress positions and small business owners.