intuitive eating

Stop Dieting! Practice Intuitive Eating instead.

“What is the first step for someone who is struggling with food?..”  I asked Gillian Hood, an Intuitive Eating Counselor.  Her advice is to STOP DIETING!

Intuitive Eating

Gillian discovered the Intuitive Eating approach and at first was reluctant in trying it.  However, after years of chronic dieting and binge eating that started at a young age, she knew something had to change.  Once she applied this practice, her body settled into its natural weight and she finally found peace with food.

Intuitive Eating is the opposite of food restriction (dieting).  It’s paying attention to the body’s inherent needs.  Is it telling you that you’re hungry?  Or maybe it’s yelling at you that you’re full!  I had this experience the other night when I was at a party.  Yes I indulged, but didn’t listen to my body telling me it had enough.  I paid for it when I got home as I physically didn’t feel good.  It’s all about tuning in to our body’s signals and respecting it.

Find out more about Gillian’s personal story of transformation from being a ‘Chronic Dieter’ and ‘Binge Eater’ to having a peace of mind with Intuitive Eating, on the latest episode of Health Transformation Stories:

About Gillian:

Intuitive Eating coach, Gillian Hood supports women in breaking free from disordered eating, body hatred, and food obsession. Women tired of chronic dieting, emotional overeating or binging find peace with food and their bodies through this paradigm-shifting approach.

Gillian’s clients feel great and cultivate self-acceptance – often for the first time. As a result, they learn to trust their body to settle into its natural weight on its own, without dieting, restricting, or excessive exercise, allowing for more time and energy to enjoy life and pursue their dreams.

Gillian is an ACSM Certified Exercise Physiologist and a Certified Intuitive Eating Counselor.

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