Featured Friday Conversations is a series of interviews on Facebook Live featuring incredible women and their health transformation stories. It is our hope these stories will inspire you to take control of your health. Featuring Denise Loufti I had the pleasure of meeting Denise virtually in a Facebook group called Mighty Mompreneurs and in person… Continue reading Zero Veggies and Fast Food take its toll on this Mom’s Health
Have you struggled with an uncontrollable desire to eat and asked yourself, "Why? Why can't I stop doing this to myself?" Don't blame yourself. As Robb Wolf states in his book, Wired To Eat: IT'S NOT YOUR FAULT! If you live in a modern Westernized society of relative leisure and abundance but are not fat,… Continue reading How are We Wired to Eat? Let Robb Wolf Explain.
evoke STRONG Live features the incredible health transformation stories of every day women to inspire others that a healthy and thriving well-being is within reach. The first featured story was about Flossie Hall, a mother of 4, a Navy spouse and the CEO of Healthy Momma, a meal prep service in San Diego. Flossie never… Continue reading A Mom learns to Cook and Prep Meals for Health
I'm not sure who coined this phrase, 'If you Win the Morning, you Win the Day'. The first time I heard it said was by Tim Ferris. On The Tim Ferris Show podcast, Tim asks his guests what their first hour of the day looks like. This question made me reflect on how I spend… Continue reading Win the Day with Hal Elrod’s The Miracle Morning
You may already be familiar with my story to know the fuel that sparked my journey towards a lifestyle change. It started with a long overdue blood test. Isn’t it fascinating a small sample of blood can reveal so much information about our health? When I first saw my results online, I felt throes of… Continue reading Stages of Behavior Change towards Wellness