A Thriving Well-Being: Mental and Emotional Health
Let’s take a moment to bring out your thoughts and feelings about your health and wellness. Is it positive? Hopeful? Thriving? Or perhaps the opposite. Downhearted? Stuck in the muck? …
Lifestyle Change or Type 2 Diabetes?
Would you be willing to make a lifestyle change to prevent or delay Type 2 diabetes? If you’re not aware, the latest statistics show 30.3 million adults have diabetes with …
For Selfless Giving Women: Your Self-Care Matters
Are you taking care of yourself? This is a question you might hear but ignore as you continue to put more commitments on your plate. I understand, as a mom, …
Emotions Unraveled: Identify Why You Feel What You Feel
Imagine a moment when negative emotions overwhelm you. Do you dig deeper to understand it? Or do you distract yourself to push them away? If you answered yes to the …
A Thriving Well-Being: What is your Life Satisfaction?
Do you know a thriving well-being goes beyond nutrition, physical activity, and weight management? Other elements also affect your well-being . In fact, there are seven elements to address, as …
A 7-year old’s view on “How to Be Healthy”
One of my daughter’s favorite activity at her school is the ‘Creative Writer’s Workshop’. Every week they go through a process where the students pick a topic they’re familiar with …
Simplicity of Whole 30
I Did It! I Finished the Whole 30 Reset! Two and a half weeks ago I celebrated the end of my Whole 30 journey. It coincided with the week of …