Lifestyle Change or Type 2 Diabetes?
Would you be willing to make a lifestyle change to prevent or delay Type 2 diabetes? If you’re not aware, the latest statistics show 30.3 million adults have diabetes with …
Self Care Matters for Selfless Giving Women
Are you taking care of yourself? A question you might often hear but ignore as you continue to put more commitments on your plate. As a Mom and a retired …
Emotions Unraveled: Identify Why You Feel What You Feel
Imagine a moment when negative emotions overwhelm you. Do you dig deeper to understand it? Or do you distract yourself to push them away? If you answered yes to the …
A Thriving Well-Being: What is your Life Satisfaction?
Do you know a thriving well-being goes beyond nutrition, physical activity, and weight management? Other elements also affect your well-being . In fact, there are seven elements to address, as …
A 7-year old’s view on “How to Be Healthy”
One of my daughter’s favorite activity at her school is the ‘Creative Writer’s Workshop’. Every week they go through a process where the students pick a topic they’re familiar with …
Simplicity of Whole 30
I Did It! I Finished the Whole 30 Reset! Two and a half weeks ago I celebrated the end of my Whole 30 journey. It coincided with the week of …
How to turn your I CAN’Ts to I CAN!
Have you ever been in situations where you felt the least bit motivated? Where you find yourself saying “I can’t!” instead of “I CAN!” I think we all have these …