A Thriving Well-Being: What is your Life Satisfaction?
Do you know a thriving well-being goes beyond nutrition, physical activity, and weight management? Other elements also affect your well-being . In fact, there are seven elements to address, as …
A 7-year old’s view on “How to Be Healthy”
One of my daughter’s favorite activity at her school is the ‘Creative Writer’s Workshop’. Every week they go through a process where the students pick a topic they’re familiar with …
Simplicity of Whole 30
I Did It! I Finished the Whole 30 Reset! Two and a half weeks ago I celebrated the end of my Whole 30 journey. It coincided with the week of …
How to turn your I CAN’Ts to I CAN!
Have you ever been in situations where you felt the least bit motivated? Where you find yourself saying “I can’t!” instead of “I CAN!” I think we all have these …
Can We Solve the Obesity Epidemic?
Obesity is a hot topic in the health and wellness arena. In my recent research for a class discussion, I found 100,000+ peer reviewed articles written on the subject just …
Whole30 Setback
I finally had the chance to see the movie, The Last Jedi and this particular quote about failure resonated with me. Recently, I had an accidental slip with the Whole30 …
Health News Too Good to be True? Be Critical!
As an American Council on Exercise (ACE) certified personal trainer and Behavior Change Specialist, I have the privilege of receiving monthly publications from IDEA Fitness. They provide the latest health …