How to turn your I CAN’Ts to I CAN!
Have you ever been in situations where you felt the least bit motivated? Where you find yourself saying “I can’t!” instead of “I CAN!” I think we all have these …
HEALTH AND WELLNESS LLC
HEALTH AND WELLNESS LLC
Have you ever been in situations where you felt the least bit motivated? Where you find yourself saying “I can’t!” instead of “I CAN!” I think we all have these …
Obesity is a hot topic in the health and wellness arena. In my recent research for a class discussion, I found 100,000+ peer reviewed articles written on the subject just …
I finally had the chance to see the movie, The Last Jedi and this particular quote about failure resonated with me. Recently, I had an accidental slip with the Whole30 …
As an American Council on Exercise (ACE) certified personal trainer and Behavior Change Specialist, I have the privilege of receiving monthly publications from IDEA Fitness. They provide the latest health …