How to Survive a Fitness Challenge!
Have you decided to tackle a Fitness Challenge? I’ve done a few in the past especially during the holidays to keep up my fitness regimen. I know the holidays are …
How are We Wired to Eat? Let Robb Wolf Explain.
Have you struggled with an uncontrollable desire to eat and asked yourself, “Why? Why can’t I stop doing this to myself?” Don’t blame yourself. As Robb Wolf states in his …
Health News Too Good to be True? Be Critical!
As an American Council on Exercise (ACE) certified personal trainer and Behavior Change Specialist, I have the privilege of receiving monthly publications from IDEA Fitness. They provide the latest health …
The ‘Whys’ of evoke STRONG
In a lunch and learn hosted by The Rosie Network for the Service2CEO program, we learned about the importance of a business plan. Unfortunately, I missed most of the lecture …