This Year’s Intention – Growing Strong in my Faith
As the end of the year draws near, I’d like to reflect on this year’s intention of growth. At the beginning of 2019, I set the intention for growing strong …
Self-Reflection to Unlock your Motivation
Are you frustrated by a lack of motivation to start your wellness goals? Or maybe you participated in a fitness program but now that it’s over, you can’t seem to …
A Thriving Well-Being: Mental and Emotional Health
Let’s take a moment to bring out your thoughts and feelings about your health and wellness. Is it positive? Hopeful? Thriving? Or perhaps the opposite. Downhearted? Stuck in the muck? …
The Three Steps to Achieve your Wellness Goals
What are your thoughts on setting wellness goals? Are you the type of person who has a weekly plan? Or just a broad idea on what you’d like to do …
Lifestyle Change or Type 2 Diabetes?
Would you be willing to make a lifestyle change to prevent or delay Type 2 diabetes? If you’re not aware, the latest statistics show 30.3 million adults have diabetes with …
Connect your Values with your Wellness
How do you define Wellness? When you hear the word Wellness, what’s the first thing that comes to your mind? If you ask me, I think of THRIVING. My mind, …
Think before your Act: Why a Wellness Vision Matters
Have you noticed at the beginning of the year, your local gym is overly crowded? People motivated by the promise of a new year hit the gyms with full force, before giving it …