Meaningful Change to ‘Spring Forward’ your Wellness
With spring on the horizon, I ask you to pause and reflect on this question: What is one meaningful change in your lifestyle would you like to experience? Everyday, it’s …
Take Time for Self-Care!
Self-Care. What comes up for you when you hear this phrase. Do you imagine spending the day at the spa for hours of pampering? Or is it spending a few …
Self Care Matters for Selfless Giving Women
Are you taking care of yourself? This is a question that usually comes up when I feel exhausted. As a Mom and a soon to be retired military spouse (woohoo …