Shine your Light this Holiday Season
Do you know one of the things I look forward to during the holiday season? The light displays! I love seeing the creativity pour out, from astonishing ones like The …
Five Self-Care Tools for your Wellness Needs
With the height of the holiday season coming up, I’d like to share five self-care tools/resources to give you ideas and inspiration to meet your self-care needs during the busiest …
National Diabetes Month – Small Steps of Self-Care
November is National Diabetes Month with the focus on prediabetes and prevention. 88 MILLION* The number of American adults with prediabetes. 34.2 MILLION* The number of Americans with diabetes …
Meaningful Change to ‘Spring Forward’ your Wellness
With spring on the horizon, I ask you to pause and reflect on this question: What is one meaningful change in your lifestyle would you like to experience? Everyday, it’s …
Take Time for Self-Care!
Self-Care. What comes up for you when you hear this phrase. Do you imagine spending the day at the spa for hours of pampering? Or is it spending a few …
Self Care Matters for Selfless Giving Women
Are you taking care of yourself? A question you might often hear but ignore as you continue to put more commitments on your plate. As a Mom and a retired …