Five Self-Care Tools for your Wellness Needs
With the height of the holiday season coming up, I’d like to share five self-care tools/resources to give you ideas and inspiration to meet your self-care needs during the busiest …
National Diabetes Month – Small Steps of Self-Care
November is National Diabetes Month with the focus on prediabetes and prevention. 88 MILLION* The number of American adults with prediabetes. 34.2 MILLION* The number of Americans with diabetes …
Meaningful Change to ‘Spring Forward’ your Wellness
With spring on the horizon, I ask you to pause and reflect on this question: What is one meaningful change in your lifestyle would you like to experience? Everyday, it’s …
A Veteran’s Heart of Service
What’s in the heart of many veterans? My immediate thought was service! In the past few years, I’ve developed a sincere appreciation for countless veterans who continue to be a …
Purposeful Habits to Define your Health and Well-Being
The word I’ve chosen for 2021 is purposeful. And what better way to live up to this word by establishing habits that serve a purpose. Purposeful as defined by Merriam-Webster …
A Fresh Start for a Renewed Well Being
You know why I love greeting the New Year with much enthusiasm? Because it signals a fresh start injected with a zest and hope for a good year ahead. As …
Refresh your Wellness Vision for the New Year
What are your wellness wishes for the upcoming year? Imagine you were granted three wishes, what would they be? Eat Healthier? Move more? Reach a Healthy Weight? Looking at statistics …