Approach each day with Presence
Two weeks after the new year, I’ve finally gathered my thoughts and decided on my one-word intention for 2023. PRESENCE. Presence, meaning the state of being present, not just physically, …
HEALTH AND WELLNESS LLC
HEALTH AND WELLNESS LLC
Two weeks after the new year, I’ve finally gathered my thoughts and decided on my one-word intention for 2023. PRESENCE. Presence, meaning the state of being present, not just physically, …
A healthy lifestyle change isn’t easy. Even when you know what’s best for you, the inevitable happens. You’re stuck in a place where you feel you have no control, and …
“Good health generates positivity, and positivity generates good health.” – Wellcoaches Coaching Psychology Manual. How does …
With the height of the holiday season coming up, I’d like to share five self-care tools/resources to give you ideas and inspiration to meet your self-care needs during the busiest …
November is National Diabetes Month with the focus on prediabetes and prevention. 88 MILLION* The number of American adults with prediabetes. 34.2 MILLION* The number of Americans with diabetes …
With spring on the horizon, I ask you to pause and reflect on this question: What is one meaningful change in your lifestyle would you like to experience? Everyday, it’s …
What’s in the heart of many veterans? My immediate thought was service! In the past few years, I’ve developed a sincere appreciation for countless veterans continuing to be a source …