Meaningful Change to ‘Spring Forward’ your Wellness
With spring on the horizon, I ask you to pause and reflect on this question: What is one meaningful change in your lifestyle would you like to experience? Everyday, it’s …
A Veteran’s Heart of Service
February brings up matters of the heart – Valentine’s Day, Random Acts of Kindness, Heart Health month. As a veteran, I was thinking about what’s in the heart of many …
Purposeful Habits to Define your Health and Well-Being
The word I’ve chosen for 2021 is purposeful. And what better way to live up to this word by establishing habits that serve a purpose. Purposeful as defined by Merriam-Webster …
A Fresh Start for a Renewed Well Being
You know why I love greeting the New Year with much enthusiasm? Because it signals a fresh start injected with a zest and hope for a good year ahead. As …
Refresh your Wellness Vision for the New Year
What are your wellness wishes for the upcoming year? Imagine you were granted three wishes, what would they be? Eat Healthier? Move more? Reach a Healthy Weight? Looking at statistics …
Thankful for Life’s Blessings
Thanksgiving is just around the corner! A time to be thankful for life’s blessings! For the past thirty years of my life, since immigrating to the U.S, I have celebrated …
Take Time for Self-Care!
Self-Care. What comes up for you when you hear this phrase. Do you imagine spending the day at the spa for hours of pampering? Or is it spending a few …