Healthy Lifestyle-What’s in Your Control?
A healthy lifestyle change isn’t easy. Even when you know what’s best for you, the inevitable happens. You’re stuck in a place where you feel you have no control, and …
A Dose of Positivity Leads to Thriving
“Good health generates positivity, and positivity generates good health.” – Wellcoaches Coaching Psychology Manual. How does …
Five Self-Care Tools for your Wellness Needs
With the height of the holiday season coming up, I’d like to share five self-care tools/resources to give you ideas and inspiration to meet your self-care needs during the busiest …
National Diabetes Month – Small Steps of Self-Care
November is National Diabetes Month with the focus on prediabetes and prevention. 88 MILLION* The number of American adults with prediabetes. 34.2 MILLION* The number of Americans with diabetes …
Meaningful Change to ‘Spring Forward’ your Wellness
With spring on the horizon, I ask you to pause and reflect on this question: What is one meaningful change in your lifestyle would you like to experience? Everyday, it’s …
A Veteran’s Heart of Service
What’s in the heart of many veterans? My immediate thought was service! In the past few years, I’ve developed a sincere appreciation for countless veterans who continue to be a …
Purposeful Habits to Define your Health and Well-Being
The word I’ve chosen for 2021 is purposeful. And what better way to live up to this word by establishing habits that serve a purpose. Purposeful as defined by Merriam-Webster …