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Take Time for Self-Care!

Self-Care.  What comes up for you when you hear this phrase.  Do you imagine spending the day at the spa for hours of pampering?  Or is it spending a few …

Be Well to Serve Well

How are you doing?  How is your health and well-being?  I am counting today as Day 7 since the COVID pandemic announcement.  Physically, I feel great with enough energy to …