Purposeful Habits to Define your Health and Well-Being
The word I’ve chosen for 2021 is purposeful. And what better way to live up to this word by establishing habits that serve a purpose. Purposeful as defined by Merriam-Webster …
HEALTH AND WELLNESS LLC
HEALTH AND WELLNESS LLC
The word I’ve chosen for 2021 is purposeful. And what better way to live up to this word by establishing habits that serve a purpose. Purposeful as defined by Merriam-Webster …
You know why I love greeting the New Year with much enthusiasm? Because it signals a fresh start injected with a zest and hope for a good year ahead. As …
What are your wellness wishes for the upcoming year? Imagine you were granted three wishes, what would they be? Eat Healthier? Move more? Reach a Healthy Weight? Looking at statistics …
Thanksgiving is just around the corner! A time to be thankful for life’s blessings! For the past thirty years of my life, since immigrating to the U.S, I have celebrated …
Self-Care. What comes up for you when you hear this phrase. Do you imagine spending the day at the spa for hours of pampering? Or is it spending a few …
I love people who make me laugh. I honestly think it’s the thing I like most, to laugh. It cures a multitude of ills. It’s probably the most important thing …
Right now, stress is inevitable. Faced with uncertainties, doubts, and insecurities, our perspective of the current situation can hold us in a perpetual state of ‘fight, or flight’. When stress …