Refresh your Wellness Vision for the New Year
What are your wellness wishes for the upcoming year? Imagine you were granted three wishes, what would they be? Eat Healthier? Move more? Reach a Healthy Weight? Looking at statistics …
Thankful for Life’s Blessings
Thanksgiving is just around the corner! A time to be thankful for life’s blessings! For the past thirty years of my life, since immigrating to the U.S, I have celebrated …
Take Time for Self-Care!
Self-Care. What comes up for you when you hear this phrase. Do you imagine spending the day at the spa for hours of pampering? Or is it spending a few …
Laugh to Make You Feel 10x Better
I love people who make me laugh. I honestly think it’s the thing I like most, to laugh. It cures a multitude of ills. It’s probably the most important thing …
A Mindset Strategy to Relieve your Stress Today!
Right now, stress is inevitable. Faced with uncertainties, doubts, and insecurities, our perspective of the current situation can hold us in a perpetual state of ‘fight, or flight’. When stress …
Be Well to Serve Well
How are you doing? How is your health and well-being? I am counting today as Day 7 since the COVID pandemic announcement. Physically, I feel great with enough energy to …
Infuse Love into your Self-Talk
Shhhhh. Listen. Do you hear the way you talk to yourself? Years ago, before marriage and kids, I was in a place where I struggled with my self-esteem. I recall …