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mid-year check in self care

The Mid-Year Check In

Can you believe we’re halfway through 2023?  I say around this time is the perfect opportunity to check in.  To pause and reflect on the Wellness Vision you created and …

gift of health

The Gift of Good Health

Your Health Matters Most. It’s the Perfect Gift for Yourself. Do you look forward to the holiday season? Christmas is my favorite time of the year. While I can get …

skinny fat

The Skinny on Skinny Fat

When you hear the word “Skinny Fat”, what’s the first thing that comes to mind? Mine is an image of my late grandfather who had thin arms and legs but …