Breathe Well to Beat Stress
To breathe well is a life-giving force to beat one of health’s invisible enemies – STRESS! Everyday, you face a number of stressors that don’t seem like a big deal, …
Lifestyle Change or Type 2 Diabetes?
Would you be willing to make a lifestyle change to prevent or delay Type 2 diabetes? If you’re not aware, the latest statistics show 30.3 million adults have diabetes with …
A Thriving Well-Being: What is your Life Satisfaction?
Do you know a thriving well-being goes beyond nutrition, physical activity, and weight management? Other elements also affect your well-being . In fact, there are seven elements to address, as …
A 7-year old’s view on “How to Be Healthy”
One of my daughter’s favorite activity at her school is the ‘Creative Writer’s Workshop’. Every week they go through a process where the students pick a topic they’re familiar with …
Simplicity of Whole 30
I Did It! I Finished the Whole 30 Reset! Two and a half weeks ago I celebrated the end of my Whole 30 journey. It coincided with the week of …
Can We Solve the Obesity Epidemic?
Obesity is a hot topic in the health and wellness arena. In my recent research for a class discussion, I found 100,000+ peer reviewed articles written on the subject just …
Whole30 Setback
I finally had the chance to see the movie, The Last Jedi and this particular quote about failure resonated with me. Recently, I had an accidental slip with the Whole30 …