Healthy Lifestyle-What’s in Your Control?
A healthy lifestyle change isn’t easy. Even when you know what’s best for you, the inevitable happens. You’re stuck in a place where you feel you have no control, and …
The Feature Five Flourish Compilation – June
Wow we’re already halfway through 2022! The heat and humidity is in full force here in northeast Florida, but I’m enjoying the summer blooms in the yard and around the …
The Feature Five Flourish Compilation – MAY
The Feature Five Flourish Compilation is a selection of articles, podcasts, books, and all things wellness I found insightful and inspiring in the past month. By sharing these resources, my …
Why Do I Prevent Type 2?
Why do I prevent Type 2? – A question to reflect on if you received the news from your doctor you have prediabetes. It’s a question to explore as you decide to …
Introducing the Feature Five Flourish Compilation
The Feature Five Flourish Compilation is a selection of articles, podcasts, books, and all things wellness I found insightful and inspiring in the past month. By sharing these resources, my …
A Dose of Positivity Leads to Thriving
“Good health generates positivity, and positivity generates good health.” – Wellcoaches Coaching Psychology Manual. How does …
Spark Healthy Habits in 2022 with a Wellness Vision
Cheers to a New Year! Let it be a new year filled with fresh perspectives. To approach life with intention and alignment with what’s most important to you – your …