The Feature Five Flourish Compilation – MAY
The Feature Five Flourish Compilation is a selection of articles, podcasts, books, and all things wellness I found insightful and inspiring in the past month. By sharing these resources, my …
Why Do I Prevent Type 2?
Why do I prevent Type 2? – A question to reflect on if you received the news from your doctor you have prediabetes. It’s a question to explore as you decide to …
Introducing the Feature Five Flourish Compilation
The Feature Five Flourish Compilation is a selection of articles, podcasts, books, and all things wellness I found insightful and inspiring in the past month. By sharing these resources, my …
A Dose of Positivity Leads to Thriving
“Good health generates positivity, and positivity generates good health.” – Wellcoaches Coaching Psychology Manual. How does …
Spark Healthy Habits in 2022 with a Wellness Vision
Cheers to a New Year! Let it be a new year filled with fresh perspectives. To approach life with intention and alignment with what’s most important to you – your …
Shine your Light this Holiday Season
Do you know one of the things I look forward to during the holiday season? The creative light displays! From simple ones seen around the neighborhood to lavishing works of …
Five Self-Care Tools for your Wellness Needs
With the height of the holiday season coming up, I’d like to share five self-care tools/resources to give you ideas and inspiration to meet your self-care needs during the busiest …