Awareness, Behavior Change, Books, Inspiration

How to turn your I CAN’Ts to I CAN!

Have you ever been in situations where you felt the least bit motivated?  Where you find yourself saying "I can't!" instead of "I CAN!" I think we all have these moments but what's encouraging is what I learned from Charles Duhigg's book, Smarter Faster Better: The Transformative Power of Real Productivity about motivation. Being motivated… Continue reading How to turn your I CAN’Ts to I CAN!

Behavior Change, Facebook Live, Featured Friday Conversations, Health, Inspiration

Soar High and Never Give Up – A Weight Loss Journey

Featured Friday Conversations is a series of interviews on Facebook Live featuring incredible women and their health transformation stories. It is our hope these stories will inspire you to take action towards improving your health. What's the most challenging part of doing a live interview?  The unexpected technical issues!  I interviewed Jaycie twice on the… Continue reading Soar High and Never Give Up – A Weight Loss Journey

Awareness, Facebook Live, Featured Friday Conversations, Health, Inspiration

Zero Veggies and Fast Food take its toll on this Mom’s Health

Featured Friday Conversations is a series of interviews on Facebook Live featuring incredible women and their health transformation stories. It is our hope these stories will inspire you to take control of your health. Featuring Denise Loufti I had the pleasure of meeting Denise virtually in a Facebook group called Mighty Mompreneurs and in person… Continue reading Zero Veggies and Fast Food take its toll on this Mom’s Health

Books, Health, Inspiration

How are We Wired to Eat? Let Robb Wolf Explain.

Have you struggled with an uncontrollable desire to eat and asked yourself, "Why? Why can't I stop doing this to myself?"  Don't blame yourself.  As Robb Wolf states in his book, Wired To Eat:  IT'S NOT YOUR FAULT! If you live in a modern Westernized society of relative leisure and abundance but are not fat,… Continue reading How are We Wired to Eat? Let Robb Wolf Explain.

Awareness, Behavior Change, Facebook Live, Featured Friday Conversations, Health, Inspiration

A Mom learns to Cook and Prep Meals for Health

I recently started a Facebook Live Show to feature the incredible health transformation stories of the every day woman.  It is my hope sharing these stories will awaken the inner desire of those who are struggling with their health to take action.  The first story was shared by Flossie Hall, a mother of 4, a… Continue reading A Mom learns to Cook and Prep Meals for Health

Books, Inspiration

Win the Day with Hal Elrod’s The Miracle Morning

I'm not sure who coined this phrase, 'If you Win the Morning, you Win the Day'. The first time I heard it said was by Tim Ferris.  On The Tim Ferris Show podcast, Tim asks his guests what their first hour of the day looks like. This question made me reflect on how I spend… Continue reading Win the Day with Hal Elrod’s The Miracle Morning

Awareness, Behavior Change, Health, Inspiration

Path towards Better Health: Stages of Behavior Change

You may already be familiar with my story to know the fuel that sparked my journey towards a lifestyle change.  It started with a long overdue blood test.  Isn’t it fascinating a small sample of blood can reveal so much information about our health? When I first saw my results online, I felt throes of… Continue reading Path towards Better Health: Stages of Behavior Change