Obesity is a hot topic in the health and wellness arena. In my recent research for a class discussion, I found 100,000+ peer reviewed articles written on the subject just in the past decade. It's a well known fact obesity has become a significant crisis in the United States. Take a quick look below at… Continue reading Can We Solve the Obesity Epidemic?
I finally had the chance to see the movie, The Last Jedi and this particular quote about failure resonated with me. Recently, I had an accidental slip with the Whole30 reset and while it was only a minor setback, to me it still was a failure because I needed to start over again. Friday, I… Continue reading Whole30 Setback
I never thought I would ever try a food RESET. It's been in the back of my mind as I've read articles about it, but I was always hesitant in trying one. After reading Food Freedom Forever by Melissa Hartwig, I realized a reset was the next step to optimize my health. Disclosure: This post contains… Continue reading Time for a Reset! Inspired by Food Freedom Forever
Featured Friday Conversations is a series of interviews on Facebook Live featuring incredible women and their health transformation stories. It is our hope these stories will inspire you to take action towards improving your health. What's the most challenging part of doing a live interview? The unexpected technical issues! I interviewed Jaycie twice on the… Continue reading Soar High and Never Give Up – A Weight Loss Journey
Featured Friday Conversations is a series of interviews on Facebook Live featuring incredible women and their health transformation stories. It is our hope these stories will inspire you to take control of your health. Featuring Denise Loufti I had the pleasure of meeting Denise virtually in a Facebook group called Mighty Mompreneurs and in person… Continue reading Zero Veggies and Fast Food take its toll on this Mom’s Health
Disclosure: This post contains Amazon affiliate links. For more info, visit the Disclaimer and Affiliate Disclosure page. Have you struggled with an uncontrollable desire to eat and asked yourself, "Why? Why can't I stop doing this to myself?" Don't blame yourself. As Robb Wolf puts it in the second chapter of his book, Wired To… Continue reading How are We Wired to Eat? Let Robb Wolf Explain.
I recently started a Facebook Live Show to feature the incredible health transformation stories of the every day woman. It is my hope sharing these stories will awaken the inner desire of those who are struggling with their health to take action. The first story was shared by Flossie Hall, a mother of 4, a… Continue reading A Mom learns to Cook and Prep Meals for Health
You may already be familiar with my story to know the fuel that sparked my journey towards a lifestyle change. It started with a long overdue blood test. Isn’t it fascinating a small sample of blood can reveal so much information about our health? When I first saw my results online, I felt throes of… Continue reading Path towards Better Health: Stages of Behavior Change