Awareness, Behavior Change, Books, Inspiration

How to turn your I CAN’Ts to I CAN!

Have you ever been in situations where you felt the least bit motivated?  Where you find yourself saying "I can't!" instead of "I CAN!" I think we all have these moments but what's encouraging is what I learned from Charles Duhigg's book, Smarter Faster Better: The Transformative Power of Real Productivity about motivation. Being motivated… Continue reading How to turn your I CAN’Ts to I CAN!

Behavior Change, Books, Health

Time for a Reset! Inspired by Food Freedom Forever

I never thought I would ever try a food RESET.  It's been in the back of my mind as I've read articles about it, but I was always hesitant in trying one.  After reading Food Freedom Forever by Melissa Hartwig, I realized a reset was the next step to optimize my health. Disclosure:  This post contains… Continue reading Time for a Reset! Inspired by Food Freedom Forever

Behavior Change, Facebook Live, Featured Friday Conversations, Health, Inspiration

Soar High and Never Give Up – A Weight Loss Journey

Featured Friday Conversations is a series of interviews on Facebook Live featuring incredible women and their health transformation stories. It is our hope these stories will inspire you to take action towards improving your health. What's the most challenging part of doing a live interview?  The unexpected technical issues!  I interviewed Jaycie twice on the… Continue reading Soar High and Never Give Up – A Weight Loss Journey

Behavior Change, Books

Improve your Health with The Power of Habit

Disclosure:  This post contains Amazon affiliate links.  For more info, visit the Disclaimer and Affiliate Disclosure page. Is it possible for someone to be void of unhealthy habits?  Where you’re automated to do what is best for your health? No more guilt-ridden mind games when you tell yourself, just one more bite and you’re done. Then,… Continue reading Improve your Health with The Power of Habit

Awareness, Behavior Change, Facebook Live, Featured Friday Conversations, Health, Inspiration

A Mom learns to Cook and Prep Meals for Health

I recently started a Facebook Live Show to feature the incredible health transformation stories of the every day woman.  It is my hope sharing these stories will awaken the inner desire of those who are struggling with their health to take action.  The first story was shared by Flossie Hall, a mother of 4, a… Continue reading A Mom learns to Cook and Prep Meals for Health

Awareness, Behavior Change, Health, Inspiration

Path towards Better Health: Stages of Behavior Change

You may already be familiar with my story to know the fuel that sparked my journey towards a lifestyle change.  It started with a long overdue blood test.  Isn’t it fascinating a small sample of blood can reveal so much information about our health? When I first saw my results online, I felt throes of… Continue reading Path towards Better Health: Stages of Behavior Change