Your Lifestyle: Is it Time for a Change?
Do you know what the foundation to optimal health and well-being is? One that gives you peace of mind? It’s your lifestyle! What you do day in and day out …
The Transformative Power of a Healthy Lifestyle
When asked, what is foundational to optimal health? It’s your lifestyle! Lifestyle is defined as a way of life. It’s what you do routinely day in and day out without …
Inner Work to Lead with Compassion
The past few days have been weighing heavy on me. It may be for you as well. The pandemic followed by the unfair treatment of George Floyd has caused a …
Release Negative Thoughts and Welcome Positivity
Negative Thoughts ➡️ Negative Feelings ➡️ Negative Reactions A phrase that resonated with me while listening to Dr. Daniel Amen’s talk at The Rise Up Challenge I’m currently participating in. …
A Mindset Strategy to Relieve your Stress Today!
Right now, stress is inevitable. Faced with uncertainties, doubts, and insecurities, our perspective of the current situation can hold us in a perpetual state of ‘fight, or flight’. When stress …
Lifestyle Change to Love Your Heart
Today we wear red to support and raise awareness surrounding heart health for women . Heart disease remains to be the leading cause of death in the U.S. according to …
Tools to Increase Self-Awareness
Do you know how much control you have over your level of health and well-being? 53%* Your lifestyle habits – what you do day in and day out greatly contributes …