Forge through the Stages of Change – Part 2
Do you know that in the process of change, you’d go through a number of various stages that eventually lead to your vision of a thriving health and well-being? Once …
Forge Through the Stages of Change – Part 1
Surprised. Disappointed. Scared. The emotions I felt when I learned about my lab results from a routine health check-up back in 2015. They were abnormally high and the ‘what-ifs’ started …
Your Lifestyle: Is it Time for a Change?
Do you know what the foundation to optimal health and well-being is? One that gives you peace of mind? It’s your lifestyle! What you do day in and day out …
The Transformative Power of a Healthy Lifestyle
When asked, what is foundational to optimal health? It’s your lifestyle! Lifestyle is defined as a way of life. It’s what you do routinely day in and day out without …
Inner Work to Lead with Compassion
The past few days have been weighing heavy on me. It may be for you as well. The pandemic and injustice acts have caused a surge of emotions across our …
Release Negative Thoughts and Welcome Positivity
Negative Thoughts ➡️ Negative Feelings ➡️ Negative Reactions A phrase that resonated with me while listening to Dr. Daniel Amen’s talk at The Rise Up Challenge I’m currently participating in. …
A Mindset Strategy to Relieve your Stress Today!
Right now, stress is inevitable. Faced with uncertainties, doubts, and insecurities, our perspective of the current situation can hold us in a perpetual state of ‘fight, or flight’. When stress …