Awareness, Behavior Change, Facebook Live, Featured Friday Conversations, Health, Inspiration

A Mom learns to Cook and Prep Meals for Health

evoke STRONG Live features the incredible health transformation stories of every day women to inspire others that a healthy and thriving well-being is within reach. The first featured story was about Flossie Hall, a mother of 4, a Navy spouse and the CEO of Healthy Momma, a meal prep service in San Diego. Flossie never… Continue reading A Mom learns to Cook and Prep Meals for Health

Awareness, Behavior Change, Health, Inspiration

Stages of Behavior Change towards Wellness

You may already be familiar with my story to know the fuel that sparked my journey towards a lifestyle change.  It started with a long overdue blood test.  Isn’t it fascinating a small sample of blood can reveal so much information about our health? When I first saw my results online, I felt throes of… Continue reading Stages of Behavior Change towards Wellness