Foundational wellness plan

This 60-min session is the best place to start your wellness journey!

💕  Build the confidence to consistently make healthy lifestyle choices in the areas of nutrition, physical activity, sleep, and stress relief.

💕  Take charge to restore your health, prevent chronic disease to increase years of thriving health (instead of merely surviving), and protect your well-being so you can be present to serve those you love.

💕  Identify your values, strengths, and motivation to break through barriers and overcome challenges

It all starts with a VISION and an actionable PLAN!

Your valuable takeaways from this session are –

✅ A written WELLNESS VISION statement –  your desired health and well-being in the years to come.

✅ An actionable plan for the next 3 months in alignment with your vision

✅ SMART wellness goals for the upcoming week

Your investment:  $97

Let’s get to know each other before you make an investment!  Please schedule a FREE 30-min Healthy Lifestyle Change Discovery Session – this is a great way for us to get acquainted and find out more about what I can do to help you reach your health goals.

If you’re READY TO INVEST –  please click on the link below to schedule your 60-min session.