This 90-min session sets up the foundation of your wellness journey and guides you to purposeful action towards your wellness goals.
What you get out of this valuable session:
♥ Access to a comprehensive online Well-Being Assessment (WBA) adapted from WellCoaches. The assessment enhances your self-awareness about the 7 different components of your well-being, where you’re already succeeding and where you’re ready to start making changes.
♥ You discover your deepest inner motivations; Identify your top strengths and your core values; Find out barriers that may get in the way; and Discuss strategies to support you on your wellness journey.
♥ A powerful Wellness Vision Statement as we take the time to determine what matters to you the most and how this is connected to your higher purpose for change.
♥ SMART (Specific, Measurable, Action-Based, Realistic, Time-bound) goals connected to your vision. These are challenging yet achievable healthy behaviors you want to do consistently in 3 months.
♥ Small yet impactful steps – SMART Weekly goals towards your 3-month goals.