This 60-min session is the best place to start your wellness journey!
💕  Build the confidence to consistently make healthy lifestyle choices in the areas of nutrition, physical activity, sleep, and stress relief.
💕  Take charge to restore your health, prevent chronic disease to increase years of thriving health (instead of merely surviving), and protect your well-being so you can be present to serve those you love.
💕  Identify your values, strengths, and motivation to break through barriers and overcome challenges
It all starts with a VISION and an actionable PLAN!
Your valuable takeaways from this session are –
✅ A written WELLNESS VISION statement –  your desired health and well-being in the years to come.
✅ An actionable plan for the next 3 months in alignment with your vision
✅ SMART wellness goals for the upcoming week