Start your wellness journey with a foundational session:
You’re in the right place if you want to –
Build the confidence to consistently make healthy lifestyle choices in the areas of nutrition, physical activity, sleep, and stress relief.
Take charge of your health to increase years of thriving (instead of merely surviving), and nurture your well-being so you can be present to serve those you love and actively participate in things that matter most to you.
Identify your values, strengths, and motivation to break through barriers and overcome challenges.
It all starts with a VISION and an actionable PLAN!
By the end of our session, you will have:
A written WELLNESS VISION statement – a CLEAR vision of your desired health and well-being in the years to come
An action plan of three to five specific positive health behaviors to implement as part of your routine in the next 3 months
One to three SMART – Specific, Measurable, Actionable, Realistic, Time-based wellness goals for the upcoming week working towards your 3-month behavioral goals (Weekly Goals)