- The harmful nature of excess sugar intake
- Top ways your body benefits when you take a break from sugar
- Strategies to cut down on sugar so you can improve your health
Why is it hard to stop consuming sugar?
Sugar has made its way to more of the food you consume than you can imagine! The average American eats about 17 teaspoons of added sugar per day, yet the recommended intake is just 9 teaspoons for men and 6 teaspoons for women.
This excess intake of sugar is due to its addictive nature and is known to negatively impact the body. Taking a break from sugar will do your body good! Once you cut back on the sugar and teach it to run on nutrients that actually feed, fuel, and heal it, your body will thank you.