The Mid-Year Check In
Can you believe we’re halfway through 2023? I say around this time is the perfect opportunity to check in. To pause and reflect on the Wellness Vision you created and …
The Gift of Good Health
Your Health Matters Most. It’s the Perfect Gift for Yourself. Do you look forward to the holiday season? Christmas is my favorite time of the year. While I can get …
National Diabetes Month – Small Steps of Self-Care
November is National Diabetes Month with the focus on prediabetes and prevention. 88 MILLION* The number of American adults with prediabetes. 34.2 MILLION* The number of Americans with diabetes …
5 Eating Habits to Transform your Health
In 2015, I discovered my blood glucose and triglyceride levels were much higher than expected after a routine exam. Busy tending to my kids’ needs, I opted to skip several years of …
Your Lifestyle: Is it Time for a Change?
Do you know what the foundation to optimal health and well-being is? One that gives you peace of mind? It’s your lifestyle! What you do day in and day out …
The Transformative Power of a Healthy Lifestyle
When asked, what is foundational to optimal health? It’s your lifestyle! Lifestyle is defined as a way of life. It’s what you do routinely day in and day out without …
The Skinny on Skinny Fat
When you hear the word “Skinny Fat”, what’s the first thing that comes to mind? Mine is an image of my late grandfather who had thin arms and legs but …