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skinny fat

The Skinny on Skinny Fat

When you hear the word “Skinny Fat”, what’s the first thing that comes to mind? Mine is an image of my late grandfather who had thin arms and legs but …

Be Well to Serve Well

How are you doing?  How is your health and well-being?  I am counting today as Day 7 since the COVID pandemic announcement.  Physically, I feel great with enough energy to …