Refresh your Wellness Vision for the New Year
What are your wellness wishes for the upcoming year? Imagine you were granted three wishes, what would they be? Eat Healthier? Move more? Reach a Healthy Weight? Looking at statistics …
HEALTH AND WELLNESS LLC
HEALTH AND WELLNESS LLC
What are your wellness wishes for the upcoming year? Imagine you were granted three wishes, what would they be? Eat Healthier? Move more? Reach a Healthy Weight? Looking at statistics …
In the past several years, I’ve been cognizant of my lifestyle and have worked on changing my behaviors to lower my risk for Type 2 diabetes. If you’re unfamiliar with …
Do you know that in the process of change, you’d go through a number of various stages that eventually lead to your vision of a thriving health and well-being? Once …
Self-Care. What comes up for you when you hear this phrase. Do you imagine spending the day at the spa for hours of pampering? Or is it spending a few …
Surprised. Disappointed. Scared. The emotions I felt when I learned about my lab results from a routine health check-up back in 2015. They were abnormally high and the ‘what-ifs’ started …
In 2015, I discovered my blood glucose and triglyceride levels were much higher than expected after a routine exam. Busy tending to my kids’ needs, I opted to skip several years of …
Do you know what the foundation to optimal health and well-being is? One that gives you peace of mind? It’s your lifestyle! What you do day in and day out …