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Take Time for Self-Care!

Self-Care.  What comes up for you when you hear this phrase.  Do you imagine spending the day at the spa for hours of pampering?  Or is it spending a few …

skinny fat

The Skinny on Skinny Fat

When you hear the word “Skinny Fat”, what’s the first thing that comes to mind? Mine is an image of my late grandfather who had thin arms and legs but …