Take Time for Self-Care!
Self-Care. What comes up for you when you hear this phrase. Do you imagine spending the day at the spa for hours of pampering? Or is it spending a few …
Forge Through the Stages of Change – Part 1
Surprised. Disappointed. Scared. The emotions I felt when I learned about my lab results from a routine health check-up back in 2015. They were abnormally high and the ‘what-ifs’ started …
5 Eating Habits to Transform your Health
In 2015, I discovered my blood glucose and triglyceride levels were much higher than expected after a routine exam. Busy tending to my kids’ needs, I opted to skip several years of …
Your Lifestyle: Is it Time for a Change?
Do you know what the foundation to optimal health and well-being is? One that gives you peace of mind? It’s your lifestyle! What you do day in and day out …
The Transformative Power of a Healthy Lifestyle
When asked, what is foundational to optimal health? It’s your lifestyle! Lifestyle is defined as a way of life. It’s what you do routinely day in and day out without …
Inner Work to Lead with Compassion
The past few days have been weighing heavy on me. It may be for you as well. The pandemic and injustice acts have caused a surge of emotions across our …
The Skinny on Skinny Fat
When you hear the word “Skinny Fat”, what’s the first thing that comes to mind? Mine is an image of my late grandfather who had thin arms and legs but …