Purposeful Habits to Define your Health and Well-Being
The word I’ve chosen for 2021 is purposeful. And what better way to live up to this word by establishing habits that serve a purpose. Purposeful as defined by Merriam-Webster …
A Fresh Start for a Renewed Well Being
You know why I love greeting the New Year with much enthusiasm? Because it signals a fresh start injected with a zest and hope for a good year ahead. As …
Refresh your Wellness Vision for the New Year
What are your wellness wishes for the upcoming year? Imagine you were granted three wishes, what would they be? Eat Healthier? Move more? Reach a Healthy Weight? Looking at statistics …
An Ocean of Fire – What Truly Matters Most
Please allow me to share with you a recent terrifying experience of evacuating our home due to a fire that threatened our neighborhood and gave me an even deeper understanding …
Thankful for Life’s Blessings
Thanksgiving is just around the corner! A time to be thankful for life’s blessings! For the past thirty years of my life, since immigrating to the U.S, I have celebrated …
Diabetes Awareness Month – Are you at Risk?
In the past several years, I’ve been cognizant of my lifestyle and have worked on changing my behaviors to lower my risk for Type 2 diabetes. If you’re unfamiliar with …
Forge through the Stages of Change – Part 2
Do you know that in the process of change, you’d go through a number of various stages that eventually lead to your vision of a thriving health and well-being? Once …