The Mid-Year Check In
Can you believe we’re halfway through 2023? I say around this time is the perfect opportunity to check in. To pause and reflect on the Wellness Vision you created and …
Spark Healthy Habits in 2022 with a Wellness Vision
Cheers to a New Year! Let it be a new year filled with fresh perspectives. To approach life with intention and alignment with what’s most important to you – your …
A Fresh Start for a Renewed Well Being
You know why I love greeting the New Year with much enthusiasm? Because it signals a fresh start injected with a zest and hope for a good year ahead. As …
Refresh your Wellness Vision for the New Year
What are your wellness wishes for the upcoming year? Imagine you were granted three wishes, what would they be? Eat Healthier? Move more? Reach a Healthy Weight? Looking at statistics …
A Vision of Wellness – “A Surfer at 90!”
Teaching her grandkids how to surfboard in her 90s is Chrissy’s vision of wellness. A powerful vision to hold on to, as she sustains the lifestyle changes she made in …
Think before your Act: Why a Wellness Vision Matters
Have you noticed at the beginning of the year, your local gym is overly crowded? People motivated by the promise of a new year hit the gyms with full force, before giving it …