Stages of Behavior Change towards Wellness
You may already be familiar with my story to know the fuel that sparked my journey towards a lifestyle change. It started with a long overdue blood test. Isn’t it …
Health News Too Good to be True? Be Critical!
As an American Council on Exercise (ACE) certified personal trainer and Behavior Change Specialist, I have the privilege of receiving monthly publications from IDEA Fitness. They provide the latest health …
The ‘Whys’ of evoke STRONG
In a lunch and learn hosted by The Rosie Network for the Service2CEO program, we learned about the importance of a business plan. Unfortunately, I missed most of the lecture …