The Three Steps to Achieve your Wellness Goals
What are your thoughts on setting wellness goals? Are you the type of person who has a weekly plan? Or just a broad idea on what you’d like to do …
Lifestyle Change or Type 2 Diabetes?
Would you be willing to make a lifestyle change to prevent or delay Type 2 diabetes? If you’re not aware, the latest statistics show 30.3 million adults have diabetes with …
Connect your Values with your Wellness
How do you define Wellness? When you hear the word Wellness, what’s the first thing that comes to your mind? If you ask me, I think of THRIVING. My mind, …
Think before your Act: Why a Wellness Vision Matters
Hello September! I can’t believe we are only several months away from the year 2020. A new year greeted with celebrations and resolutions. One thing I’ve noticed at my gym are the crowds …
Self Care Matters for Selfless Giving Women
Are you taking care of yourself? This is a question that usually comes up when I feel exhausted. As a Mom and a soon to be retired military spouse (woohoo …
Emotions Unraveled: Identify Why You Feel What You Feel
Imagine a moment when negative emotions overwhelm you. Do you dig deeper to understand it? Or do you distract yourself to push them away? If you answered yes to the …
Setting my 2019 Intention – GROWTH
It’s been three weeks since we celebrated the New Year. We joined our friends where the tradition is to write resolutions on a piece of paper, tie it to the …