Time for a Reset! Inspired by Food Freedom Forever
I never thought I would ever try a food RESET. It’s been in the back of my mind as I’ve read articles about it, but I was always hesitant in …
Improve your Health with The Power of Habit
Is it possible for someone to be void of unhealthy habits? Where you’re automated to do what is best for your health? No more guilt-ridden mind games when you tell yourself, …
How to Survive a Fitness Challenge!
Have you decided to tackle a Fitness Challenge? I’ve done a few in the past especially during the holidays to keep up my fitness regimen. I know the holidays are …
How are We Wired to Eat? Let Robb Wolf Explain.
Have you struggled with an uncontrollable desire to eat and asked yourself, “Why? Why can’t I stop doing this to myself?” Don’t blame yourself. As Robb Wolf states in his …
Stages of Behavior Change towards Wellness
You may already be familiar with my story to know the fuel that sparked my journey towards a lifestyle change. It started with a long overdue blood test. Isn’t it …
Health News Too Good to be True? Be Critical!
As an American Council on Exercise (ACE) certified personal trainer and Behavior Change Specialist, I have the privilege of receiving monthly publications from IDEA Fitness. They provide the latest health …
The ‘Whys’ of evoke STRONG
In a lunch and learn hosted by The Rosie Network for the Service2CEO program, we learned about the importance of a business plan. Unfortunately, I missed most of the lecture …