Be a Bucket Filler – Grow your Positivity
We all have an invisible bucket that can either be filled or emptied. Positive experiences fill our bucket: spending time with our loved ones, doing things we enjoy, celebrating a …
Infuse Love into your Self-Talk
Shhhhh. Listen. Do you hear the way you talk to yourself? Years ago, before marriage and kids, I was in a place where I struggled with my self-esteem. I recall …
Lifestyle Change to Love Your Heart
Today we wear red to support and raise awareness surrounding heart health for women . Heart disease remains to be the leading cause of death in the U.S. according to …
Tools to Increase Self-Awareness
Do you know how much control you have over your level of health and well-being? 53%* Your lifestyle habits – what you do day in and day out greatly contributes …
A Vision of Wellness – “A Surfer at 90!”
Teaching her grandkids how to surfboard in her 90s is Chrissy’s vision of wellness. A powerful vision to hold on to, as she sustains the lifestyle changes she made in …
Fear or Love? What’s your motivation for Change?
“Everything we do comes either from love or from fear” Michael Arloski, Phd, Wellness Coaching for Lifestyle Change What drives you to change? A lifestyle change where you’re well and thriving. …
2020 One-Word Intention: RELEASE
When I started thinking about the one word I wanted to be my intention for 2020, the word ‘RELEASE’ entered my mind. I feel this is a continuation of my …