Health Transformation Stories

Health Transformation Stories: Jessica Mitton, Author of “Some Good”

For the sake of her health, Jessica Mitton made a significant change. She left her successful career in the financial industry to pursue a new found passion in holistic nutrition.  WHY? Watch the interview as Jessica unfolds her story of transformation and learn about: The cause of her numerous health issues - anemia, weight gain,… Continue reading Health Transformation Stories: Jessica Mitton, Author of “Some Good”

Behavior Change, Facebook Live, Featured Friday Conversations, Health, Inspiration

Soar High and Never Give Up – A Weight Loss Journey

Featured Friday Conversations is a series of interviews on Facebook Live featuring incredible women and their health transformation stories. It is our hope these stories will inspire you to take action towards improving your health. What's the most challenging part of doing a live interview?  The unexpected technical issues!  I interviewed Jaycie twice on the… Continue reading Soar High and Never Give Up – A Weight Loss Journey

Awareness, Behavior Change, Health, Inspiration

Stages of Behavior Change towards Wellness

You may already be familiar with my story to know the fuel that sparked my journey towards a lifestyle change.  It started with a long overdue blood test.  Isn’t it fascinating a small sample of blood can reveal so much information about our health? When I first saw my results online, I felt throes of… Continue reading Stages of Behavior Change towards Wellness