Awareness, Behavior Change, Books, Inspiration

How to turn your I CAN’Ts to I CAN!

Have you ever been in situations where you felt the least bit motivated?  Where you find yourself saying "I can't!" instead of "I CAN!" I think we all have these moments but what's encouraging is what I learned from Charles Duhigg's book, Smarter Faster Better: The Transformative Power of Real Productivity about motivation. Being motivated… Continue reading How to turn your I CAN’Ts to I CAN!

Awareness, Health

Can We Solve the Obesity Epidemic?

Obesity is a hot topic in the health and wellness arena.  In my recent research for a class discussion, I found 100,000+ peer reviewed articles written on the subject just in the past decade.  It's a well known fact obesity has become a significant crisis in the United States.  Take a quick look below at… Continue reading Can We Solve the Obesity Epidemic?

Behavior Change, Books, Health

Time for a Reset! Inspired by Food Freedom Forever

I never thought I would ever try a food RESET.  It's been in the back of my mind as I've read articles about it, but I was always hesitant in trying one.  After reading Food Freedom Forever by Melissa Hartwig, I realized a reset was the next step to optimize my health. Disclosure:  This post contains… Continue reading Time for a Reset! Inspired by Food Freedom Forever

Behavior Change, Facebook Live, Featured Friday Conversations, Health, Inspiration

Soar High and Never Give Up – A Weight Loss Journey

Featured Friday Conversations is a series of interviews on Facebook Live featuring incredible women and their health transformation stories. It is our hope these stories will inspire you to take action towards improving your health. What's the most challenging part of doing a live interview?  The unexpected technical issues!  I interviewed Jaycie twice on the… Continue reading Soar High and Never Give Up – A Weight Loss Journey

Behavior Change, Books

Improve your Health with The Power of Habit

Disclosure:  This post contains Amazon affiliate links.  For more info, visit the Disclaimer and Affiliate Disclosure page. Is it possible for someone to be void of unhealthy habits?  Where you’re automated to do what is best for your health? No more guilt-ridden mind games when you tell yourself, just one more bite and you’re done. Then,… Continue reading Improve your Health with The Power of Habit

Fitness

How to Survive a Fitness Challenge!

Have you decided to tackle a Fitness Challenge? I've done a few in the past especially during the holidays to keep up my fitness regimen. I know the holidays are the busiest time of the year which makes the 'Challenge' even more challenging but at the same time most rewarding because you get to take… Continue reading How to Survive a Fitness Challenge!

Awareness, Facebook Live, Featured Friday Conversations, Health, Inspiration

Zero Veggies and Fast Food take its toll on this Mom’s Health

Featured Friday Conversations is a series of interviews on Facebook Live featuring incredible women and their health transformation stories. It is our hope these stories will inspire you to take control of your health. Featuring Denise Loufti I had the pleasure of meeting Denise virtually in a Facebook group called Mighty Mompreneurs and in person… Continue reading Zero Veggies and Fast Food take its toll on this Mom’s Health

Books, Health, Inspiration

How are We Wired to Eat? Let Robb Wolf Explain.

Disclosure:  This post contains Amazon affiliate links.  For more info, visit the Disclaimer and Affiliate Disclosure page. Have you struggled with an uncontrollable desire to eat and asked yourself, "Why? Why can't I stop doing this to myself?"  Don't blame yourself.  As Robb Wolf puts it in the second chapter of his book, Wired To… Continue reading How are We Wired to Eat? Let Robb Wolf Explain.

Awareness, Behavior Change, Facebook Live, Featured Friday Conversations, Health, Inspiration

A Mom learns to Cook and Prep Meals for Health

I recently started a Facebook Live Show to feature the incredible health transformation stories of the every day woman.  It is my hope sharing these stories will awaken the inner desire of those who are struggling with their health to take action.  The first story was shared by Flossie Hall, a mother of 4, a… Continue reading A Mom learns to Cook and Prep Meals for Health