Awareness, Books, Inspiration, Wellness

Emotions Unraveled: Identify Why You Feel What You Feel

Imagine a moment when negative emotions overwhelm you.  Do you dig deeper to understand it?  Or do you distract yourself to push them away? If you answered yes to the latter question, you may want to reconsider.  Emotions are the gateway to our needs.  Satisfied needs reveal positive emotions.  While the opposite holds true. Negative… Continue reading Emotions Unraveled: Identify Why You Feel What You Feel

Awareness, Behavior Change, Health, Inspiration

Stages of Behavior Change towards Wellness

You may already be familiar with my story to know the fuel that sparked my journey towards a lifestyle change.  It started with a long overdue blood test.  Isn’t it fascinating a small sample of blood can reveal so much information about our health? When I first saw my results online, I felt throes of… Continue reading Stages of Behavior Change towards Wellness