BOOKS

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Have you ever been in situations where you felt the least bit motivated?  Where you find yourself saying “I can’t!” instead of “I CAN!” I think we all have these moments, but what’s encouraging is what I learned from Charles Duhigg’s book, Smarter Faster Better: The Transformative Power of Real Productivity about motivation. Being motivated is like a skill that we can practice. It’s something we could work on and improve!  CONTINUE READING…

 


I had the pleasure of interviewing Cheryl Meyer, the author of It Feels Good to Feel Good: Learn to eliminate toxins, reverse inflammation and feel great again

This book is well-organized with valuable information on how to identify your food and environmental sensitivities with a plan of action on how to lessen the various toxins that may be present in your life.  Access our FB live chat HERE!

 


I never thought I would ever try a food RESET.  It’s been in the back of my mind as I’ve read articles about it, but I was always hesitant in trying one.  After reading Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food by the Co-Creator of the Whole30 by Melissa Hartwig, I realized a reset was the next step to optimize my health.  Continue Reading…

 


Is it possible for someone to be void of unhealthy habits? Where you’re automated to do what is best for your health?The Power of Habit: Why We Do What We Do in Life and Business shows us how!

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Have you struggled with an uncontrollable desire to eat and asked yourself, “Why? Why can’t I stop doing this to myself?”  Don’t blame yourself.  As Robb Wolf explained in his book, Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You, it’s not YOUR FAULT!

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Trouble with Sleep?  Check out Five Tips to optimize your sleep and health from the bestselling book, Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success by Shawn Stevenson.

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Start the morning on a positive note by sharpening your mental and physical capacity and handle whatever the day throws at you. When you “Win the Morning, you Win the Day!”

Learn about Hal Elrod’s Life S.A.V.E.R.S from the #1 National Bestseller The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)– the six things you can do in the morning to forge your path towards success.

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