Taking the first step toward healthier habits is no small thing—you’ve already shown commitment by being here. My role is to walk alongside you, offering guidance, encouragement, and tools to help you create lasting changes that align with your values and goals.
Through nutrition and lifestyle coaching, we’ll work together to uncover your strengths, build resilience, and navigate the challenges that naturally come with change. Every small step matters and adds up to meaningful progress.
Whether you’re looking for clarity around your nutrition, support in building healthier routines, or both, I’m here to help you find an approach that feels realistic, sustainable, and uniquely yours.
Here are the ways we can work together:
🌿 Nutrition Consultations (New Offering)
Alongside coaching, I now offer personalized nutrition consultations (under supervision) after recently completing an M.S. in Nutrition and Integrative Health.
What is Personalized Nutrition?
You’ve probably noticed that when it comes to nutrition, one size doesn’t fit all. Maybe you’ve tried diets that promised quick results, only to feel frustrated. Or what worked for a friend just didn’t work for you. That’s because your body is unique—and your nutrition plan should be too.
That’s the heart of personalized nutrition. In our consultation, we’ll look at the whole picture: your health history, lifestyle, lab results (if you have them), cultural background, and food preferences. Instead of guessing or following the latest trend, we’ll use this information to create a plan that’s realistic, doable, and tailored to your body’s needs.
The goal is simple: to give you a clear, supportive roadmap that helps you feel your best—whether that means preventing disease, managing health concerns, or simply having more energy and balance in your day-to-day life.
What to Expect
In your consultation, we’ll:
Review your health goals, challenges, and current habits
Identify nutrition strategies that support your unique needs
Answer your questions and clear up confusion around food and health
Create a sustainable, personalized plan you can feel confident about
Session Details
Length: Two 60 minutes sessions (via Practice Better Telehealth)
Includes: Personalized recommendations and supportive resources
Follow-up: Recommended to continue with coaching for added accountability and progress tracking
Your Commitment: Just Your Time (No-cost consultation)
Health Coaching
Creating lasting lifestyle change is about more than food—it’s about clarity, awareness, and building resilience. Coaching gives you the space and support to connect the dots between what you want for your health and the steps it takes to get there.
Together, we’ll uncover patterns that may be holding you back, strengthen the habits that lift you up, and build confidence in your ability to sustain change—even when life gets busy.
What You’ll Gain from Coaching:
Clarity on your health goals and the steps to reach them
Awareness of habits and patterns that may be holding you back
Self-compassion to support lasting lifestyle changes
Resilience to navigate challenges with confidence
Sustainable habits that boost energy, balance, and well-being
Start with a Free Wellness Reset Call
Not sure if coaching is right for you? Begin with a complimentary 15-minute Wellness Reset Call. You’ll get the chance to share what’s going on in your life right now, gain one or two simple strategies to feel more grounded, and explore whether ongoing coaching feels like the right next step.