Healthy Eating, Daily Exercise, Better Sleep,
Effective Stress Management, Meaningful Connections
Do you find it challenging to implement self-care behaviors into your daily routine? Then, let’s find the best approach for you.
When you take care of your health and well-being, the impact ripples to every aspect of your life. You’ll have the energy and vitality to do what matters most to you, and best serve those you love – your family, friends, and community.
Working with a Health and Wellness Coach – Is it the right approach for you?
Working with a Health and Wellness Coach means you seek to improve your well-being, and you are committed to make lasting changes aligned with your values. As a health and wellness coach, I believe you’re the expert of your own life. Within you is the power and drive to transform your health. In our sessions together, you’ll gain self-awareness and clarity as you take steps to make necessary changes to adopt new healthy lifestyle habits.
If you’re still not sure if it’s right for you, schedule a free 30-min call to learn more about it.
Click to SCHEDULE YOUR SESSION
WELLNESS COACHING SERVICES:
*Veterans – 10% off services – CODE: Veterans10*
1:1 COACHING SESSIONS
=>BOOST YOUR SELF-CARE CONFIDENCE – Best place to start your self-care journey with one 60-minute session. CLICK HERE FOR MORE INFO.
=> MAKE SELF-CARE COMMON PRACTICE – A total of five sessions to include the 60-minute Boost your Self-Care Confidence session + four weekly 30-45 minute sessions to help you implement self-care practices into your daily routine. CLICK HERE FOR MORE INFO.
=> ADOPT SELF-CARE HABITS TO NOURISH YOUR WELL-BEING – A 3-month program (Best Value) with a total of thirteen sessions to include the 60-minute Boost your Self-Care Confidence session + twelve weekly 30-45 minute sessions. If you’re ready to make a commitment to fully nourish your well-being, this is the right program for you! CLICK HERE FOR MORE INFO.
GROUP PROGRAMS
LESS SUGAR, MORE HEALTH PROGRAM
Course available on February 2022.
NOURISH YOUR WELL-BEING 90-day PROGRAM
Stay tuned! Tentative April 2022.