Healthy Eating, Daily Exercise, Better Sleep,

Effective Stress Management, Meaningful Connections  

Do you find it challenging to implement self-care behaviors into your daily routine? Then, let’s partner together to find the best approach for you.

When you take care of your health and well-being, the impact ripples to every aspect of your life. You’ll have the energy and vitality to do what matters most to you, and best serve those you love – your family, friends, and community.

How do you get started?  By scheduling a free 30-min session 🙂

Click to SCHEDULE YOUR SESSION

Working with a Health and Wellness Coach – Is it the right approach for you?

Working with a Health and Wellness Coach means you seek to enhance your well-being, and you are committed to make lasting changes aligned with your values. As a health and wellness coach, I believe you’re the expert of your own life. Within you is the power and drive to transform your health. In our sessions together, you’ll gain self-awareness and clarity as you take steps towards a nourished well-being.

WELLNESS COACHING SERVICES: 

*Veterans Day Special – 25% off services – CODE:  SERVICE*

1:1 COACHING SESSIONS

=>BOOST YOUR SELF-CARE CONFIDENCEBest place to start your self-care journey with one 60-minute session.  CLICK HERE FOR MORE INFO.

 

=> MAKE SELF-CARE COMMON PRACTICE – A month-to-month program with a total of five sessions to include the 60-minute Boost your Self-Care Confidence session + four weekly 30-45 minute sessions to implement self-care practices into your daily routine. CLICK HERE FOR MORE INFO.

 

=> ADOPT SELF-CARE HABITS TO NOURISH YOUR WELL-BEING – A 3-month program (Best Value) with a total of thirteen sessions to include the 60-minute Boost your Self-Care Confidence session + twelve weekly 30-45 minute sessions.  If you’re ready to make a commitment to fully nourish your well-being, this is the right program for you!  CLICK HERE FOR MORE INFO.

 

GROUP PROGRAMS

LESS SUGAR, MORE HEALTH PROGRAM

Course available on February 2022.
less sugar

 

NOURISH YOUR WELL-BEING 90-day PROGRAM

Stay tuned!  Tentative April 2022.