This 90-min Wellness Vision Strategy session guides you to purposeful action to revitalize your health and wellness.
What you get out of this valuable session:
♥ Access to a comprehensive online Well-Being Assessment (WBA). The assessment helps you know where you are in 7 areas of well-being and where you may be ready to make changes.
♥ Discover what motivates you from within; Identify your strengths; Address challenges that get in the way; and Determine strategies to support you on your wellness journey.
♥ A well-thought out written Wellness Vision Statement set as the foundation to develop lifestyle habits to achieve your wellness goals.
♥ 3-month SMART (Specific, Measurable, Action-Based, Realistic, Time-bound) goals connected to your vision. These are the healthy behaviors you want to do consistently in three months.
♥ Weekly SMART goals – small yet powerful steps towards your 3-month goals.