This 90-min Wellness Strategy session will give you the clarity, direction, and purposeful action towards your desired state of wellness.

What you get out of this valuable session:

♥  Access to a comprehensive online Well-Being Assessment (WBA).  The WBA is a tool that brings awareness to your current state of health and wellness.  You will find that your well-being comprises not only the physical but also the mental and emotional aspects.  Also, by completing the assessment, you will learn what areas of wellness you are ready to make a change.

♥  Our coaching conversation focuses on determining your priorities, naming your strengths and values, your internal motivators, your challenges and the strategies that will support you on your wellness journey.

♥  A compelling Wellness Vision Statement that will help you to maintain focus and motivate you to work on your goals.  A beautiful desktop wallpaper image is created with your Wellness Vision statement to set as wallpaper on your computer screen.  Or you can also print it to serve as a constant reminder of the direction you want to go.

♥  3-month Goals focused on behaviors you want to be doing consistently at the 3-month mark.  These goals connect to your vision and are SMART (Specific, Measurable, Action-Based, Realistic, Time-bound).   

♥  Weekly SMART goals (‘experiments’) where you take small but powerful steps towards your 3-month goals. We identify the support structures to increase your success with these goals as well as establish a plan to handle possible challenges.

Your investment: $125