Showing 5 Result(s)

Have Energy to Exercise

“Before – I was experiencing high anxiety and felt very fatigue every day. Now I’m able to manage my anxiety well and have energy to exercise again. Elaine was very …

Celebrate Small Wins

“I’m more aware of how important discipline and consistency are to reach my goals, to celebrate successes and small wins but also be kind to myself when I “slip” sometimes …

Helped me stay accountable

“Coaching helped me stay accountable, which was the hardest part for me. Having the guidance from Elaine really helped me stay on track. Prior to Elaine’s coaching, I was always …