Learn how to implement healthy behaviors as part of your daily routine
By taking small weekly steps towards your goals and vision
With conversations focused on creative problem solving and a growth mindset
POSITIVELY – FOCUSED
Our weekly coaching conversations:
? Evoke positive emotions. We talk about your best experiences and celebrate wins from the previous week.
? Build self -accountability. We review what worked or didn’t work with your weekly goals, lessons learned, and how you might apply this learned knowledge in the following weeks.
? Provide a non-judgmental space. We discuss your areas of concern, challenges, and anything else you’d like to further explore and learn about your well-being.
? Focus on growth and progress in alignment with your vision. We brainstorm ideas and identify specific actionable steps for the following week.
Your investment: $167 (4 weekly sessions)
*I recommend starting with the Foundational Wellness Plan before committing to the Monthly Coaching Program.