Monthly Coaching






Weekly coaching conversations focused on purposeful exploration and long-term health transformation to close the gap where you are today and your desire for improved wellness.

Our weekly sessions:

 Evoke positive emotions.  Share your best experiences and celebrate your wins.

 Develop accountability. Review weekly goals, any challenges you might have experienced, and any lessons learned.

 Increase self-awareness. Talk about how you can use the lessons learned to move forward on your path to improved wellness.

 Provide a non-judgmental space. Address your areas of concern and what’s present in your heart with compassion and acceptance.

 Focused on growth and progress in alignment with your vision.  Brainstorm ideas and identify specific, actionable steps for the following week.

Your investment:  $167 *

If you’re not ready to book your sessions, please take advantage of a FREE 30-min healthy lifestyle discovery session.



OPTION:  BEST VALUE COACHING PACKAGE includes Foundational Wellness Plan Session + 12-Weekly Coaching Sessions

Behavioral change often takes time to implement and sustain where the pace is uncertain and varies amongst individuals.  Therefore, I’d like to recommend a 3-month commitment to work towards your wellness goals.  

* Monthly program includes four weekly 30 – 45 minute sessions