POSITIVELY – FOCUSED

COMPASSIONATE

LEARNING AND GROWTH

 

Weekly coaching conversations (30-45min) + an initial 60 minute session leading you to implement self-care behaviors as part of your daily routine.

Our weekly sessions:

  • Evoke positive emotions.  Share your best experiences and celebrate your wins.
  • Develop accountability.  Talk about your experience with taking the small steps and any challenges you might have encountered.
  • Increase self-awareness. Draw out lessons learned from the prior week to move forward on your path to a nourished well-being.
  • Provide a non-judgmental space. Address your areas of concern and what’s present in your heart with compassion and acceptance.
  • Focused on growth and progress in alignment with your vision.  Brainstorm ideas and identify specific, actionable steps for the following week.

Your investment:  $227 *

BOOK YOUR SESSIONS

 

Behavioral change often takes time to implement and sustain where the pace is uncertain and varies amongst individuals.  Therefore, I’d like to recommend a 3-month commitment to best implement self-care behaviors to your daily routine.

BEST INVESTMENT FOR SELF-CARE – 13 SESSIONS COACHING PACKAGE (3-month commitment) – CLICK HERE FOR MORE INFO