Monthly Coaching

Four Weekly (30 to 45 minutes) Powerful Coaching Conversations to guide and support you implement a healthy lifestyle routine.

Value of the weekly coaching sessions:

We discuss your progress without judgment, review your accomplishments, your best experiences, what worked and didn’t work, as well as lessons learned and what you’d like to do differently in the upcoming weeks.  

→  Dive into any topic of concern from the previous week. Anything related to your health and wellness that you’d like to further explore and learn.  This discussion opens your mind and heart to possibilities for change and growth towards your vision.

→  Schedule action-based steps for the following week to continue your progress.  We’ll identify the support structures to increase your success and come up with a plan to handle your challenges.

→ The final session of the month includes a review of your 3-month wellness milestones to confirm they are still connected to your ‘Ideal Self’.  We’ll talk about your best learning experience from the past sessions, and strengthen your level of commitment towards your milestones.

 Access to a secure Client platform –  to share notes from our sessions, track goals, and unlimited access to me via direct messaging so you have continued support when you have questions or want to share your small successes in between sessions.

Your investment:  $160

I recommend starting with the Foundational Wellness Plan before committing to the Monthly Coaching Program.