Monthly Coaching

4-weekly (30 to 45 minutes) coaching conversations

Transform your health from where you are today to where you want to be

Learn how to implement healthy behaviors as part of your daily routine

By taking small weekly steps towards your goals and vision

With conversations focused on creative problem solving and a growth mindset 




💕   Evoking positive emotions as you share your best experiences and accomplishments from the previous week.

💕   Developing accountability as we discuss what worked or didn’t work with your weekly goals,  the lessons learned, and how you might apply this learned knowledge in the following weeks.

💕   A non-judgmental space as we dive into your areas of concern, challenges, and anything else you’d like to further explore and learn about your well-being.

💕  Focused on growth and progress in alignment with your vision as we brainstorm ideas and identify specific actionable steps for the following week.  

Your investment:  $160

I recommend starting with the Foundational Wellness Plan before committing to the Monthly Coaching Program.

When you’re ready to book – please click HERE