The monthly coaching sessions consist of four weekly 30 to 45 minute conversations (phone or video call). They are designed to help you work towards your goals (otherwise known as “Weekly Experiments”!) and your Wellness Vision.
Value of the weekly sessions:
→ We explore your progress without judgment and you become accountable to your weekly experiments (learning experiences). We review your accomplishments, your best experiences, what worked and didn’t work, as well as lessons learned and what you’d like to do differently in the upcoming weeks.
→ The heart of the session is discussing the most important topic in your mind which varies week to week. Anything related to your health and wellness that you’d like to further explore and learn. This discussion opens your mind and heart to possibilities for change and growth towards your vision.
→ Set new goals for the week to continue moving you forward. These goals are SMART (Specific, Measurable, Action-Based, Realistic, Time-bound). Similar to the vision strategy session, we will identify the support structures to increase your success with these goals as well as establish a plan to handle possible challenges.
→ The fourth session will include a review of your 3-month goals to confirm they are still connected to your vision, find out your best learning experience from the past sessions, and determine your level of commitment to these goals.
→ Secured Client platform – for sharing notes from the session, track goals, and unlimited access to me via direct messaging so I can give you continued support when you have questions
Your investment: $267