Monthly Coaching

Learn how to implement healthy behaviors as part of your daily routine

By taking small weekly steps towards your goals and vision

With conversations focused on creative problem solving and a growth mindset 




Our weekly coaching conversations:

?   Evoke positive emotions.  We talk about your best experiences and celebrate wins from the previous week.

?   Build self -accountability.  We review what worked or didn’t work with your weekly goals, lessons learned, and how you might apply this learned knowledge in the following weeks.

?   Provide a non-judgmental space.  We discuss your areas of concern, challenges, and anything else you’d like to further explore and learn about your well-being.

?  Focus on growth and progress in alignment with your vision. We brainstorm ideas and identify specific actionable steps for the following week.  

Your investment:  $167 (4 weekly sessions)


*I recommend starting with the Foundational Wellness Plan before committing to the Monthly Coaching Program.