WELLNESS COACHING APPROACH

Close your eyes. Take a few deep breaths in and out. Settle into your space and imagine meeting yourself in the future. Let’s say it’s three years from today. Who do you see? Do you see someone who is thriving? Beaming with light and energy? A woman who is in flow with her purpose?   What would you hear her saying about her body, her mind, her spirit? What would she be doing?  Only YOU have the answer.

With my guidance, you will have a CLEAR FOCUS!

A compelling VISION of your desired state of wellness!

With a compelling vision, we work together with you in the driver seat to develop an action plan – a road map of small yet powerful goals focused on enhancing your well-being, health, and overall happiness.  These incremental steps will lead you to realize your vision.  We dig deep to bring out your inner motivation as we connect your core values to your wellness.  In our sessions together, we will also identify challenges and have strategies in place to move you forward.  Tapping into your strengths and your values, along with a solid plan will strengthen your motivation and build your confidence to make lasting lifestyle changes.

These sessions will transform your mind in ways you never imagined!

You will create healthy habits nourishing your mind, body, and spirit.


HOW CAN I SERVE YOU?

I’d like to recommend scheduling a free 20-min discovery call before the coaching sessions to determine your wellness needs and ensure we’re a good fit to partner together to achieve the results you’re seeking.  Schedule your call today

Foundational Wellness Vision Session

This 90-min session sets up the foundation of your wellness journey and guides you to purposeful action towards your wellness goals.  Click on the image to learn more about this valuable session:

wellness vision session

 

Monthly Coaching (4 Weekly) Sessions

A weekly 30 – 45 minute coaching conversation to turn your wellness needs and desires (your Wellness Vision) into action.  Click on the image to learn more about this program:

monthly coaching sessions

Behavioral change often takes time to implement and sustain where the pace is uncertain and varies amongst individuals.  Therefore, I’d like to recommend a 3-month commitment to work towards your wellness goals.  3-month coaching packages available at a discounted rate!  More info HERE.

Group Challenges

The 14-day Sugar Detox Group Challenge will resume in April! Join us and get started on a sugar-free (or less sugary) life!

Please click on this link if you’d like to receive a notification when the next group challenge starts 🙂