Close your eyes. Take a few deep breaths in and out. Settle into your space and imagine meeting yourself in the future. Let’s say it’s three years from now. Whom do you see? Do you see someone who is thriving? Beaming with light and energy? A woman who is in flow with her purpose?   What would you hear her saying about her body, her mind, her spirit? What would she be doing?  Only YOU have the answer.

With my guidance, you will have a CLEAR FOCUS!

A compelling VISION of your desired state of wellness!

With a compelling vision, we work together with you in the driver seat to develop an action plan – a road map of small yet powerful goals focused on enhancing your well-being, health, and overall happiness.  These incremental steps will lead you to realize your vision.  We dig deep to bring out your inner motivation as we connect your core values to your wellness.  In our sessions together, we will also identify challenges and have strategies in place to move you forward.  Tapping into your strengths and your values, along with a solid plan will strengthen your motivation and build your confidence to make lasting lifestyle changes.

These sessions will transform your mind in ways you never imagined!

You will create healthy habits nourishing your mind, body, and spirit.


I’d like to recommend scheduling a free 20-min discovery call before the coaching sessions to determine your wellness needs and ensure we’re a good fit to partner together to achieve the results you’re seeking.  Schedule your call today

90-min Wellness Vision Strategy Session

A wellness vision is the starting point of your journey to make lasting lifestyle changes and revitalize your well-being.  Click on the image to learn more about this valuable 90-min session to move you forward to your wellness goals:

wellness vision session


Monthly Coaching (4 Weekly) Sessions

A weekly 30 – 45 minute coaching conversation to turn your wellness needs and desires (your Wellness Vision) into action.  Click on the image to learn more about this program:

monthly coaching sessions


Group Challenges

From time to time, I will be hosting low cost 14-day group challenges that focuses on wellness strategies to form healthy lifestyle habits.  One example of a challenge or focus is, “Make Peace with Food” – nourish your body by listening to it.

Please click on this link to let us know if you’re interested in upcoming group wellness challenges:

group challenge