Past December 2020 event in support of Live Well Advance.
Take a snapshot of the past 24 hours of your day. How much time did you spend caring for your well-being? Whether you recognize it or not, your productivity is being impacted when you sacrifice your wellness needs. Worse, it can take away from you being able to best serve others. To optimally perform as business leaders and serve others well, you have to take care of yourself first. Get ready to learn from a Lifestyle Medicine Coach on how to create a firm foundation of self-care habits that will help you win the day!
In this session you’ll learn:
Why it’s important for business leaders to prioritize self-care
What self-care habits feed your energy and enhance productivity
How to implement self-care into your daily routine