I recently attended a lunch and learn hosted by The Rosie Network for the Service2CEO program, where we learned about the importance of a business plan. Unfortunately, I missed most of the lecture because I had to pick my daughter from camp. However right before I left, we watched Simon Sinek’s TED talk How Great Leaders Inspire Action which was based on the book Start with Why. I’ve heard of the book (have yet to read it) and this was the first time I saw the third most popular TED video of all time! Why should we ‘start with why’? Because the WHY conveys your purpose and beliefs giving a deeper meaning to your mission. In episode one of evoke STRONG live, I revealed the reasons Why I created evoke STRONG.
- Build Awareness. Being aware makes you realize a need for change. This is when you start to think about the pros and cons of taking action. On the show, I talked about how awareness helped me switch from drinking frappuccino to black coffee. I believe raising awareness about the way we eat, move, sleep, and handle stress paves a way towards change for improved health.
- Share Stories. I want to share stories of transformation. Stories of ordinary people like you and me, who chose to change their lifestyle so they can restore or improve their health. It’s my hope that by sharing these stories, those who watch and listen may find inspiration in one or all of them. Stories are powerful in a way they can move people to action. It’s a person saying, “If she can overcome her struggles, I can do the same!”
- Grow a Community. How important is it to have the support of a community when you’re in the midst of a challenge? A lifestyle change to improve your health is a challenge. To have others celebrate your achievements and empathize when you feel defeated makes a big difference. Someone to applaud you when you reach a goal. Someone to listen to you when no one else understands. A community standing with you is an essential ingredient of healthy living.
Ultimately, I created evoke STRONG so I can serve you.
You, who needs guidance in choosing the path towards a lifestyle of healthy habits.
I invite you to watch the replay of Ep01: An Introduction to evoke STRONG. Click on the FB logo to enable the comment feature if you’d like to leave comments for the show.
If you’re interested in becoming a part of a community of women whose end goal is a lifestyle of healthy habits, please check out our closed Facebook group: Evoke Healthy Habits
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Have you (or someone you know) had a lifestyle change to improve your health and would love to share your story? Please leave a comment below and I’ll get in touch with you.