start with a vision
Uncategorized

To Achieve Wellness, Start with a Vision

WELLNESS is not the absence of disease or the opposite of illness; WELLNESS is rather the presence of well-being and the culmination of life and health-giving practice that include mindfulness, self-compassion, energy, and all that contributes to thriving. -WellCoaches Coaching Psychology Manual, 2016 Is this the kind of wellness you desire for yourself?  If so, then it's… Continue reading To Achieve Wellness, Start with a Vision